8 Responses to “Saturday 020110”

1. Richard, on January 2nd, 2010 at 11:38 Said:

   As rxD. 11:something

   Anyone up for lunch or coffees, can’t seem to find my social diary…. Now where did I put the thing…

2. lelak, on January 2nd, 2010 at 12:00 Said:

   18:30 with 16kg KB.
   My running needs *so* much work.

   Then worked up to a 1RM Strict Press (since I’ve already PR’d Deadlift and Back Squat this week):
   20(5), 30(5), 32.5(5), 35(3), 37.5(2), 40, 42.5(PR)

3. Mitch, on January 2nd, 2010 at 12:15 Said:

   15-12-9
   40kg OHS
   HSPU
   24kg KB Swing
   12ish

4. kam, on January 2nd, 2010 at 13:28 Said:

   Australasian qualifier wod 1
   3 rounds
   10 C&J @ 60
   15 Ring dips
   20 KB swings

   6:18

5. Al, on January 2nd, 2010 at 19:55 Said:

   Great photo. Great Day

   We just need to post our backstreet boy one now.

6. Andrew S, on January 3rd, 2010 at 03:47 Said:

   as rx’d

   11:59

   HAPPY NEW YEAR EVERYONE …

7. Troy, on January 3rd, 2010 at 08:30 Said:

   Troy

   12 kg KB swing

   15.40

   Leanne

   8 kg KB swing

   18.02

8. Rayza, on January 3rd, 2010 at 22:32 Said:

   11:20 only had 12kg KB workout #2 today