10 Responses to “Friday 010110”

1. Richard, on January 1st, 2010 at 02:44 Said:

   haha first post for 2010

   Gym open today ????
   Noon maybe for the WOD

2. lelak, on January 1st, 2010 at 07:11 Said:

   10am to noon, Rich. See you there.

3. mick, on January 1st, 2010 at 11:07 Said:

   Congrats Ant on your first Muscle up.

4. lelak, on January 1st, 2010 at 12:32 Said:

   AMRAP in 20 minutes of: Run 400m, Max Pull-Ups: 6 rounds, 43 PU.

   Then worked up to a 1RM Back Squat:
   40(3), 50(3), 55(3), 60(3), 65(3), 67.5, 70, 75, 77.5kg (PB).

5. Graeme, on January 1st, 2010 at 12:34 Said:

   Good work Ant. I got there too late to see it but looking forward to the next one.
   Thanks Kam for the DU tips; got a few more out after you left concentrating more on hand position & wrist rotation.

6. James, on January 1st, 2010 at 13:36 Said:

   10 too 1
   situps
   pushups
   squats

   6:39

   lite wod to start the new year

7. Antonietta, on January 1st, 2010 at 13:36 Said:

   Tks guys…yes Im very happy, a great start to 2010!!

8. Al, on January 1st, 2010 at 14:55 Said:

   Worked on Strength

   Back squat
   50 x 5, 80 x 3, 90 x 3, 100, 110

   Then
   3x 5 weighted pull ups

9. Simone, on January 1st, 2010 at 15:08 Said:

   Congrats on the MU Ant!

10. Nicki, on January 1st, 2010 at 22:00 Said:

    For time:
    40, 30, 20, 10
    Box Jumps and Push ups
    8:29 – Bellingen

    Happy New Year Everyone!