Rest Day
CFX open 10am – 12noon Today

2 Comments »

Five rounds for time of:
Run 400m
15 Push Ups
15 KB Swings 24kg (16kg)
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18 Comments »

As many rounds as possible in 10 minutes of:
5 Burpees
5 Push Jerk 60kg (40kg)
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22 Comments »

Five rounds for time:
30 Double unders
Run 400m
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15 Comments »

Rest Day
At CFX
“J.T”
21-15-9 for time of:
HSPU
Ring Dips
Push Ups
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Congrats to Anthony and Liz on the birth of your baby girl.
Congrats Rachel and John on your Engagement

14 Comments »

Three rounds for time:
7 Muscle Up
7 Deadlift 120kg (80kg)
Run 200m
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Today CFX will have a 6am and a 6pm class only.

8 Comments »

As many rounds in 20 minutes of:
20 Double unders
5 KTE
10 Pull Ups
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Tomorrow CFX will be open for the 6am and 6pm class only.

17 Comments »

Clean 2, 2, 2, 2, 2.
First set starts once you reach 80% 1RM
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Happy Birthday Alan H

9 Comments »

Rest Day
At CFX
“Kelly”
Five rounds for time:
Run 400 metres
30 Box jump
30 Wall ball 10kg (6kg)
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17 Comments »

5 rounds for time:
5 HSPU
10 Push Press 60kg
Run 200m
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25 Comments »