Steve,
Just a quick note to say how much your professionalism, passion and commitment has now inspired me to be the very best I can be. Thank you. Although I’ve always had interest in training and good nutrition, you have now taken my desire to reach my maximum potential in both areas to a level I could not have imagined.
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Rest Day
CFX open 10am – 12noon Today
Saturday 300110
Posted on January 30, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time of:
Run 400m
15 Push Ups
15 KB Swings 24kg (16kg)
Post time to comments.
Friday 290110
Posted on January 29, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 10 minutes of:
5 Burpees
5 Push Jerk 60kg (40kg)
Post rounds to comments.
Thursday 280110
Posted on January 28, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time:
30 Double unders
Run 400m
Post time to comments.
Wednesday 270110
Posted on January 27, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“J.T”
21-15-9 for time of:
HSPU
Ring Dips
Push Ups
Post time to comments.
Congrats to Anthony and Liz on the birth of your baby girl.
Congrats Rachel and John on your Engagement
Tuesday 260110
Posted on January 26, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time:
7 Muscle Up
7 Deadlift 120kg (80kg)
Run 200m
Post results to comments.
Today CFX will have a 6am and a 6pm class only.
Monday 250110
Posted on January 25, 2010 by admin. Filed under Crossfit Workouts
As many rounds in 20 minutes of:
20 Double unders
5 KTE
10 Pull Ups
Post results to comments.
Tomorrow CFX will be open for the 6am and 6pm class only.
Sunday 240110
Posted on January 24, 2010 by admin. Filed under Crossfit Workouts
Clean 2, 2, 2, 2, 2.
First set starts once you reach 80% 1RM
Post results to comments.
Happy Birthday Alan H
Saturday 230110
Posted on January 23, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Kelly”
Five rounds for time:
Run 400 metres
30 Box jump
30 Wall ball 10kg (6kg)
Post time to comments.
Friday 220110
Posted on January 22, 2010 by admin. Filed under Crossfit Workouts
5 rounds for time:
5 HSPU
10 Push Press 60kg
Run 200m
Post results to comments.
