Comments on: Thursday 311209 http://crossfitfx.com/2009/12/31/thursday-311209/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ken Pizzino http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-4003 Ken Pizzino Fri, 19 Feb 2010 18:33:06 +0000 http://crossfitfx.com/?p=1689#comment-4003 Just wish to admit your document is very impressive.The quality inside your publish is merely very impressive and i can get for granted you're an specialist on this topic.Properly with your permission permit me to grab your rss feed to keep up to date with future submit.Thanks a million and please maintain the wonderful function. Excuse my poor English. English is not really my native language. Just wish to admit your document is very impressive.The quality inside your publish is merely very impressive and i can get for granted you’re an specialist on this topic.Properly with your permission permit me to grab your rss feed to keep up to date with future submit.Thanks a million and please maintain the wonderful function. Excuse my poor English. English is not really my native language.

]]> By: lelak http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3289 lelak Thu, 31 Dec 2009 11:05:42 +0000 http://crossfitfx.com/?p=1689#comment-3289 Happy New Year, everyone. Happy New Year, everyone.

]]> By: Graeme http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3288 Graeme Thu, 31 Dec 2009 07:30:31 +0000 http://crossfitfx.com/?p=1689#comment-3288 Ahh, thanks Richard - I think!! Have you ever thought of writing short stories? It's been an intersting journey this year & next year looks like a goodun' too. Have a good night everyone; see you next year. Ahh, thanks Richard – I think!!
Have you ever thought of writing short stories?
It’s been an intersting journey this year & next year looks like a goodun’ too.

Have a good night everyone; see you next year.

]]> By: Huds http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3287 Huds Thu, 31 Dec 2009 07:27:18 +0000 http://crossfitfx.com/?p=1689#comment-3287 70,80,85 (1 RM PB), 90 2 reps (1 RM PB), 90 2 reps 70,80,85 (1 RM PB), 90 2 reps (1 RM PB), 90 2 reps

]]> By: Mitch http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3286 Mitch Thu, 31 Dec 2009 06:02:16 +0000 http://crossfitfx.com/?p=1689#comment-3286 80,90,95,97.5,100 Happy New Year!!! 80,90,95,97.5,100
Happy New Year!!!

]]> By: glennf http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3285 glennf Thu, 31 Dec 2009 05:25:22 +0000 http://crossfitfx.com/?p=1689#comment-3285 40 / 50 / 60 / 65 / 70 x1 (tried 3 times) have a good night, stay safe. 40 / 50 / 60 / 65 / 70 x1 (tried 3 times)

have a good night, stay safe.

]]> By: Troy http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3284 Troy Thu, 31 Dec 2009 04:45:13 +0000 http://crossfitfx.com/?p=1689#comment-3284 60 / 70 / 70 / 75 / 80 ALL THE BEST FOR THE NEW YEAR 60 / 70 / 70 / 75 / 80
ALL THE BEST FOR THE NEW YEAR

]]> By: James http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3283 James Thu, 31 Dec 2009 04:44:38 +0000 http://crossfitfx.com/?p=1689#comment-3283 Ok havent got much to say but thanks for a great year everyone Have a Great Night 50,60,70,80KG Ok havent got much to say but thanks for a great year everyone
Have a Great Night

50,60,70,80KG

]]> By: Richard http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3282 Richard Thu, 31 Dec 2009 04:31:24 +0000 http://crossfitfx.com/?p=1689#comment-3282 80kgs was easy lifting 100 was piss easy but my technique can't get me under it in time, pulling it to hi, not squating fast enough, got pretty angry, tried thinking of painfully things to get mad enough, didn't work. Anyway it was a great workout, nice to see everyone there, igot you funny man in a good way and your daughter is beautiful. Nice to see little big man there too, he's like 9, and such good form already. 2009 was a hectic year, cfx was one of the stable constants in it. Low lights for the year ( censored) being stabbed twice run over deliberatly life threatend twice attacked with iron bar to the head lip split twice worst of all that was from the women I love. High lights Sideways in my car CFX The CFX family competing at penrith and cheering on my team mates Sposoring an under 9s rugby team, being their strength and conditioning couch and getting them to the grand final. Being alive antionettes dedication amelias smile Steves guns mitch's strength Both kams, so differant but such top blokes. Jye's milkshakes lelas dedication Graham's commitment to giving his time to help out everywhere, but god Graham you could talk underwater with a mouth full of marbles!!! Tinas running skills, Jesus girl. Stellas happy face hudsons clean technique alcoholics anonymous, that's why I'm still here New years resolution quit smoking do unto others and you would have them do unto you. Continue my journey of self discovery and keep digging. 2 words for 2010 Compassion + emapathy Good luck and god bless you all, thankyou for being in my life, you all make it a better place to be. Much love Rich 80kgs was easy lifting 100 was piss easy but my technique can’t get me under it in time, pulling it to hi, not squating fast enough, got pretty angry, tried thinking of painfully things to get mad enough, didn’t work.

Anyway it was a great workout, nice to see everyone there, igot you funny man in a good way and your daughter is beautiful.
Nice to see little big man there too, he’s like 9, and such good form already.

2009 was a hectic year, cfx was one of the stable constants in it.

Low lights for the year ( censored)
being stabbed twice
run over deliberatly
life threatend twice
attacked with iron bar to the head
lip split twice

worst of all that was from the women I love.

High lights

Sideways in my car
CFX
The CFX family
competing at penrith and cheering on my team mates
Sposoring an under 9s rugby team, being their strength and conditioning couch and getting them to the grand final.
Being alive
antionettes dedication
amelias smile
Steves guns
mitch’s strength
Both kams, so differant but such top blokes.
Jye’s milkshakes
lelas dedication
Graham’s commitment to giving his time to help out everywhere, but god Graham you could talk underwater with a mouth full of marbles!!!
Tinas running skills, Jesus girl.
Stellas happy face
hudsons clean technique
alcoholics anonymous, that’s why I’m still here

New years resolution

quit smoking

do unto others and you would have them do unto you.

Continue my journey of self discovery and keep digging.
2 words for 2010

Compassion + emapathy

Good luck and god bless you all, thankyou for being in my life, you all make it a better place to be.
Much love
Rich

]]> By: Leanne http://crossfitfx.com/2009/12/31/thursday-311209/comment-page-1/#comment-3281 Leanne Wed, 30 Dec 2009 23:05:46 +0000 http://crossfitfx.com/?p=1689#comment-3281 15, 25, 30, 35, 40, 45(1 rep failed the other two) 15, 25, 30, 35, 40, 45(1 rep failed the other two)

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