Clean 3, 3, 3, 3, 3.
Post results to comments.
6am and 12 noon no evening sessions tonight.
Tomorrow gym opens from 10am – 12 noon.
We hope you all enjoy celebrating the coming of a New Year.
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35 / 40 / 45 / 50 / 55(F) / 50kg
Anyone else still doing the Push-Up Challenge?
25, 27.5, 30, 35, 37.5, 40 (f)
75, 80, 85, 87.5, 90
Seeing starts shortly therafter.
(must do pushups tonight. 4 days behind, sounds expensive!!)
Happy New Year to all!!
30kg / 40kg / 45kg / 50kg / 52.5kg (1RM a few weeks ago)
Then I kept playing
55kg 1RM
57.5kg (f) Got it up to the rack but couldn’t stand it up … Guess that 60kg Clean is just around the corner …… Woot Woot!
Happy New Years Everyone. Have a fantastic night stay safe … see you at the gym tomorrow …..
Pushups still going ….. Day 92 …. Buy in is ONLY 4278 Pushups …..Anyone????
Nice work Simone!
15, 25, 30, 35, 40, 45(1 rep failed the other two)
80kgs was easy lifting 100 was piss easy but my technique can’t get me under it in time, pulling it to hi, not squating fast enough, got pretty angry, tried thinking of painfully things to get mad enough, didn’t work.
Anyway it was a great workout, nice to see everyone there, igot you funny man in a good way and your daughter is beautiful.
Nice to see little big man there too, he’s like 9, and such good form already.
2009 was a hectic year, cfx was one of the stable constants in it.
Low lights for the year ( censored)
being stabbed twice
run over deliberatly
life threatend twice
attacked with iron bar to the head
lip split twice
worst of all that was from the women I love.
High lights
Sideways in my car
CFX
The CFX family
competing at penrith and cheering on my team mates
Sposoring an under 9s rugby team, being their strength and conditioning couch and getting them to the grand final.
Being alive
antionettes dedication
amelias smile
Steves guns
mitch’s strength
Both kams, so differant but such top blokes.
Jye’s milkshakes
lelas dedication
Graham’s commitment to giving his time to help out everywhere, but god Graham you could talk underwater with a mouth full of marbles!!!
Tinas running skills, Jesus girl.
Stellas happy face
hudsons clean technique
alcoholics anonymous, that’s why I’m still here
New years resolution
quit smoking
do unto others and you would have them do unto you.
Continue my journey of self discovery and keep digging.
2 words for 2010
Compassion + emapathy
Good luck and god bless you all, thankyou for being in my life, you all make it a better place to be.
Much love
Rich
Ok havent got much to say but thanks for a great year everyone
Have a Great Night
50,60,70,80KG
60 / 70 / 70 / 75 / 80
ALL THE BEST FOR THE NEW YEAR
40 / 50 / 60 / 65 / 70 x1 (tried 3 times)
have a good night, stay safe.
80,90,95,97.5,100
Happy New Year!!!
70,80,85 (1 RM PB), 90 2 reps (1 RM PB), 90 2 reps
Ahh, thanks Richard – I think!!
Have you ever thought of writing short stories?
It’s been an intersting journey this year & next year looks like a goodun’ too.
Have a good night everyone; see you next year.
Happy New Year, everyone.
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