Comments on: Wednesday 301209

By: Fitness Fabulous

Fitness Fabulous — Mon, 04 Jan 2010 13:38:09 +0000

That is one powerful guy!!!

By: glennf

glennf — Wed, 30 Dec 2009 20:13:09 +0000

56:39 min. 5 rounds, 20kg KB, all kipping pullups.

shredded my hands well and truly though, they ache more now than what the WOD did. but i can live with it knowing that all pullups were unassisted.

hurts so good to be back!

By: Matt R

Matt R — Wed, 30 Dec 2009 12:56:17 +0000

“Eva” with rounds of 1km row & 32kg

50:40

By: Megs

Megs — Wed, 30 Dec 2009 12:36:09 +0000

Yeah! WT^ ! Thought We got off lightly with one round, but noooo… 5 rounds later burnt by afternoon sun and sweated enough to fill the desalination plant I had to balance it with a zone out block of carb and fat called peanut brittle chocs
5 rounds, 8kg KB, green band x 2rds / 3 rds jumping pullups 47:16
p.s sorry Cam had to go earlier session today. C u Monday 7pm.

By: Troy

Troy — Wed, 30 Dec 2009 10:56:55 +0000

CFX come for one stay for five…i like it.
47:43 only 12kg KB and jumping pullups…

By: Al

Al — Wed, 30 Dec 2009 08:26:51 +0000

Shit Richard showing the love.

I cried a little when I read that.. No No seriously I did

By: James

James — Wed, 30 Dec 2009 08:16:44 +0000

24Kg KB
3 Rounds
25:30

By: Richard

Richard — Wed, 30 Dec 2009 07:07:50 +0000

I love CFX
Special thanks to STEVE and MICK for putting CFX in my life.
Your dedication to the business, skills, form and love of CFX has been an inspriration to us all. You both are very special guys. And I proud to know you
Merry Xmas to you two, your partners and family.

Sincerely

Richard Jeans

By: Richard

Richard — Wed, 30 Dec 2009 06:57:34 +0000

Was it jazzy I think, thanks babe, you were my source of inspiration today. Your a star. X

By: Richard

Richard — Wed, 30 Dec 2009 06:50:50 +0000

5 rounds as RxD

53:57mins

that was a very very tough WOD, I laid on floor at 3 and was thinking “fuck it” 3 will do, but this CFX we are talking about, so I got off my tight sweet looking ass and finished it the 5 rounds.

I’m so sorry I’ve forgotten your name, but special thanks to the newish CFX girl member who helped me slowly pick off the last 30 pull ups 2s 3s and 4s at a time till I finished with words of encouragement at a painful time. I want to say I appreciated your support so so much as you counted down those last pull ups, that’s what’s CFX is all about right there, no egos and members cheering others till they finish.
It’s a family, again sorry I forgot your name but you helped me make it and I want to say thanks
quote of the day…
the 6:2; blonde america cfxer there today turned to me after the workout and said ” Eva is a bitch”. She wasn’t wrong

Rich