14 Responses to “Wednesday 301209”

1. Jen C, on December 30th, 2009 at 08:20 Said:

   3 rounds
   16kg KB
   Purple band pull ups
   33:57

2. Megan, on December 30th, 2009 at 08:22 Said:

   3 rounds
   16kg KB
   Green Band pullups
   29:54

3. Matt W, on December 30th, 2009 at 14:10 Said:

   As rx’d – 5 rnds
   51:54

4. Jazzy D, on December 30th, 2009 at 14:16 Said:

   16kg KB, white band and jump pullups – 5 very painful rounds!
   49:50

5. Richard, on December 30th, 2009 at 17:50 Said:

   5 rounds as RxD

   53:57mins

   that was a very very tough WOD, I laid on floor at 3 and was thinking “fuck it” 3 will do, but this CFX we are talking about, so I got off my tight sweet looking ass and finished it the 5 rounds.

   I’m so sorry I’ve forgotten your name, but special thanks to the newish CFX girl member who helped me slowly pick off the last 30 pull ups 2s 3s and 4s at a time till I finished with words of encouragement at a painful time. I want to say I appreciated your support so so much as you counted down those last pull ups, that’s what’s CFX is all about right there, no egos and members cheering others till they finish.
   It’s a family, again sorry I forgot your name but you helped me make it and I want to say thanks
   quote of the day…
   the 6:2; blonde america cfxer there today turned to me after the workout and said ” Eva is a bitch”. She wasn’t wrong

   Rich

6. Richard, on December 30th, 2009 at 17:57 Said:

   Was it jazzy I think, thanks babe, you were my source of inspiration today. Your a star. X

7. Richard, on December 30th, 2009 at 18:07 Said:

   I love CFX
   Special thanks to STEVE and MICK for putting CFX in my life.
   Your dedication to the business, skills, form and love of CFX has been an inspriration to us all. You both are very special guys. And I proud to know you
   Merry Xmas to you two, your partners and family.

   Sincerely

   Richard Jeans

8. James, on December 30th, 2009 at 19:16 Said:

   24Kg KB
   3 Rounds
   25:30

9. Al, on December 30th, 2009 at 19:26 Said:

   Shit Richard showing the love.

   I cried a little when I read that.. No No seriously I did

10. Troy, on December 30th, 2009 at 21:56 Said:

    CFX come for one stay for five…i like it.
    47:43 only 12kg KB and jumping pullups…

11. Megs, on December 30th, 2009 at 23:36 Said:

    Yeah! WT^ ! Thought We got off lightly with one round, but noooo… 5 rounds later burnt by afternoon sun and sweated enough to fill the desalination plant I had to balance it with a zone out block of carb and fat called peanut brittle chocs
    5 rounds, 8kg KB, green band x 2rds / 3 rds jumping pullups 47:16
    p.s sorry Cam had to go earlier session today. C u Monday 7pm.

12. Matt R, on December 30th, 2009 at 23:56 Said:

    “Eva” with rounds of 1km row & 32kg

    50:40

13. glennf, on December 31st, 2009 at 07:13 Said:

    56:39 min. 5 rounds, 20kg KB, all kipping pullups.

    shredded my hands well and truly though, they ache more now than what the WOD did. but i can live with it knowing that all pullups were unassisted.

    hurts so good to be back!

14. Fitness Fabulous, on January 5th, 2010 at 00:38 Said:

    That is one powerful guy!!!