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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just wanted to say Thank you for the BIGGEST LOSER.
Love your training and no excuses style and just by watching you on TV with no change to my diet I have already lost 5 kilos and feel so much more dude.
Could just smack the ones that walk out - to be trained by you, Shannon, Michelle , Bob or Jillian is such a gift and they don't know how lucky they are.
Anyway love your work and thanks so much for positive inspiration.
30 Muscle-Ups for time: 12’21″.
40kg kb Thrusters x12 600 mtr run in pouring rain with netta
12:49sec
12:49sec
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