Monday 281209

Posted on December 28, 2009 by admin. Filed under Crossfit Workouts

For time:
400m Walking Lunge

Post time to comments.

6 Responses to “Monday 281209”

lelak, on December 28th, 2009 at 17:29 Said:

30 Muscle-Ups for time: 12’21″.
Richard, on December 29th, 2009 at 11:16 Said:

40kg kb Thrusters x12 600 mtr run in pouring rain with netta
steve, on December 29th, 2009 at 16:36 Said:

12:49sec
Mick, on December 29th, 2009 at 16:37 Said:

12:49sec
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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.