Comments on: Sunday 271209

By: HARRISLora33

HARRISLora33 — Tue, 18 May 2010 19:46:10 +0000

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By: Air Climber

Air Climber — Fri, 12 Feb 2010 18:17:00 +0000

Is it a thirty day risk free trial?

By: mark

mark — Wed, 30 Dec 2009 01:17:23 +0000

17.25

By: steve

steve — Sun, 27 Dec 2009 07:43:01 +0000

3 rounds for time:
500m Row
12 Burpee
21 KB swing 32kg

12:23

Steve

By: Simone

Simone — Sun, 27 Dec 2009 05:09:48 +0000

AM WOD

3 Rounds

15 Push press
15 SDHP
15 Ring Dips
400m Row

(23 something)

Plus …. Closest I have come to getting a MU …… Survey Says Grrrrrrrrrr!!

PM WOD

Swim 1500m

And now ….. Triggerpoint and stretching (Sigh)

By: Richard

Richard — Sun, 27 Dec 2009 02:48:01 +0000

Did work out with Antionette and my lil brother

21/15/9

pull ups
burpees
squats
400mtrs

Thx Net nice training with you
Richard

Pain + Acceptance = pain

Pain + Non Acceptance = Suffering

By: Iain

Iain — Sun, 27 Dec 2009 01:32:55 +0000

Don’t have any equipment so been doing some travel workouts the CrossFit Newcastle guys posted on their site.

40-30-20-10
box jumps (onto my fav brick wall on the beach)
pushups

6.33

By: Egor

Egor — Sun, 27 Dec 2009 00:16:12 +0000

3 rounds for time of:
Run 400m
12 Burpees
21 KB Swing 24kg

14:03

5 Rounds for time of:
Run 400m
50 Squats

17:32

Egor

By: lelak

lelak — Sat, 26 Dec 2009 23:53:40 +0000

Remeasured my running route: 600m, not 400m.

By: lelak

lelak — Sat, 26 Dec 2009 22:09:54 +0000

16kg KB
Time: 20:05