12 Responses to “Sunday 271209”

1. Simone, on December 27th, 2009 at 06:45 Said:

   I will be heading down to Wanda / Green Hills around 9am to do todays WOD if anyone is interested in playing too?!?

   If anyone wants to come down and needs a KB I have 8kg through to 20kg so let me know and I will bring it down

   Simone

2. Simone, on December 27th, 2009 at 07:25 Said:

   Scratch that! Something else just came up!

3. lelak, on December 27th, 2009 at 09:09 Said:

   16kg KB
   Time: 20:05

4. lelak, on December 27th, 2009 at 10:53 Said:

   Remeasured my running route: 600m, not 400m.

5. Egor, on December 27th, 2009 at 11:16 Said:

   3 rounds for time of:
   Run 400m
   12 Burpees
   21 KB Swing 24kg

   14:03

   FB

   5 Rounds for time of:
   Run 400m
   50 Squats

   17:32

   Egor

6. Iain, on December 27th, 2009 at 12:32 Said:

   Don’t have any equipment so been doing some travel workouts the CrossFit Newcastle guys posted on their site.

   40-30-20-10
   box jumps (onto my fav brick wall on the beach)
   pushups

   6.33

7. Richard, on December 27th, 2009 at 13:48 Said:

   Did work out with Antionette and my lil brother

   21/15/9

   pull ups
   burpees
   squats
   400mtrs

   Thx Net nice training with you
   Richard

   Pain + Acceptance = pain

   Pain + Non Acceptance = Suffering

8. Simone, on December 27th, 2009 at 16:09 Said:

   AM WOD

   3 Rounds

   15 Push press
   15 SDHP
   15 Ring Dips
   400m Row

   (23 something)

   Plus …. Closest I have come to getting a MU …… Survey Says Grrrrrrrrrr!!

   PM WOD

   Swim 1500m

   And now ….. Triggerpoint and stretching (Sigh)

9. steve, on December 27th, 2009 at 18:43 Said:

   3 rounds for time:
   500m Row
   12 Burpee
   21 KB swing 32kg

   12:23

   Steve

10. mark, on December 30th, 2009 at 12:17 Said:

    17.25

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