Sunday 271209

Posted on December 27, 2009 by admin. Filed under Crossfit Workouts

3 rounds for time of:
Run 400m
12 Burpees
21 KB Swing 32kg (24kg)

Post time to comments.

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12 Responses to “Sunday 271209”

  1. I will be heading down to Wanda / Green Hills around 9am to do todays WOD if anyone is interested in playing too?!?

    If anyone wants to come down and needs a KB I have 8kg through to 20kg so let me know and I will bring it down

    Simone

  2. Scratch that! Something else just came up!

  3. 16kg KB
    Time: 20:05

  4. Remeasured my running route: 600m, not 400m.

  5. 3 rounds for time of:
    Run 400m
    12 Burpees
    21 KB Swing 24kg

    14:03

    FB

    5 Rounds for time of:
    Run 400m
    50 Squats

    17:32

    Egor

  6. Don’t have any equipment so been doing some travel workouts the CrossFit Newcastle guys posted on their site.

    40-30-20-10
    box jumps (onto my fav brick wall on the beach)
    pushups

    6.33

  7. Did work out with Antionette and my lil brother

    21/15/9

    pull ups
    burpees
    squats
    400mtrs

    Thx Net nice training with you
    Richard

    Pain + Acceptance = pain

    Pain + Non Acceptance = Suffering

  8. AM WOD

    3 Rounds

    15 Push press
    15 SDHP
    15 Ring Dips
    400m Row

    (23 something)

    Plus …. Closest I have come to getting a MU …… Survey Says Grrrrrrrrrr!!

    PM WOD

    Swim 1500m

    And now ….. Triggerpoint and stretching (Sigh)

  9. 3 rounds for time:
    500m Row
    12 Burpee
    21 KB swing 32kg

    12:23

    Steve

  10. 17.25

  11. Is it a thirty day risk free trial?

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