<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday 251209</title>
	<atom:link href="http://crossfitfx.com/2009/12/25/friday-251209/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2009/12/25/friday-251209/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Thu, 09 Feb 2012 22:15:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Graeme</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3230</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Fri, 25 Dec 2009 04:45:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3230</guid>
		<description>Merry Christmas gang. So good to be part of such a strong community.</description>
		<content:encoded><![CDATA[<p>Merry Christmas gang. So good to be part of such a strong community.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Quinteros</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3229</link>
		<dc:creator>Quinteros</dc:creator>
		<pubDate>Fri, 25 Dec 2009 03:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3229</guid>
		<description>16:56</description>
		<content:encoded><![CDATA[<p>16:56</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steve</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3228</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Fri, 25 Dec 2009 00:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3228</guid>
		<description>To all,

Happy Christmas.......

See you all soon,

CFX</description>
		<content:encoded><![CDATA[<p>To all,</p>
<p>Happy Christmas&#8230;&#8230;.</p>
<p>See you all soon,</p>
<p>CFX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steve</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3227</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Fri, 25 Dec 2009 00:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3227</guid>
		<description>To all,

Thank you for all the text&#039;s, messages, gifts.... Have a Very Happy Christmas. Stay safe and have fun, you have all deserved it.

From,

Steve, Fros and Ella......</description>
		<content:encoded><![CDATA[<p>To all,</p>
<p>Thank you for all the text&#8217;s, messages, gifts&#8230;. Have a Very Happy Christmas. Stay safe and have fun, you have all deserved it.</p>
<p>From,</p>
<p>Steve, Fros and Ella&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iain</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3226</link>
		<dc:creator>Iain</dc:creator>
		<pubDate>Fri, 25 Dec 2009 00:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3226</guid>
		<description>17:33
Ran 5km down to the beach, workout on the beach and ran home.

What a great way to start to Christmas Day.

Merry Christmas to everyone in the Crossfit World</description>
		<content:encoded><![CDATA[<p>17:33<br />
Ran 5km down to the beach, workout on the beach and ran home.</p>
<p>What a great way to start to Christmas Day.</p>
<p>Merry Christmas to everyone in the Crossfit World</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MaxRL</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3225</link>
		<dc:creator>MaxRL</dc:creator>
		<pubDate>Thu, 24 Dec 2009 23:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3225</guid>
		<description>10:15

Shared the track with Chris Judd, doing a shit load of 100m sprints on Christmas day. Legend.

Happy holidays to all.</description>
		<content:encoded><![CDATA[<p>10:15</p>
<p>Shared the track with Chris Judd, doing a shit load of 100m sprints on Christmas day. Legend.</p>
<p>Happy holidays to all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lelak</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3224</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Thu, 24 Dec 2009 21:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3224</guid>
		<description>To all the CFX folks: thanks for being so welcoming to a newbie, and so inspiring on a daily basis.

Merry Christmas and see you in the New Year!</description>
		<content:encoded><![CDATA[<p>To all the CFX folks: thanks for being so welcoming to a newbie, and so inspiring on a daily basis.</p>
<p>Merry Christmas and see you in the New Year!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sarah</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3223</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Thu, 24 Dec 2009 21:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3223</guid>
		<description>Merry Xmas to all crossfitters out there.

Enjoy the day eat, drink and be merry, but remember you&#039;ll pay for it in the next WOD.

All the best for the new year, from the Hughes&#039;s.</description>
		<content:encoded><![CDATA[<p>Merry Xmas to all crossfitters out there.</p>
<p>Enjoy the day eat, drink and be merry, but remember you&#8217;ll pay for it in the next WOD.</p>
<p>All the best for the new year, from the Hughes&#8217;s.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MIck L</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3222</link>
		<dc:creator>MIck L</dc:creator>
		<pubDate>Thu, 24 Dec 2009 20:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3222</guid>
		<description>Merry xmas to all at CFX from CFCC.  We are doing Fran today on the beach.  Have to Surf Patrol anyway so why not?</description>
		<content:encoded><![CDATA[<p>Merry xmas to all at CFX from CFCC.  We are doing Fran today on the beach.  Have to Surf Patrol anyway so why not?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simone</title>
		<link>http://crossfitfx.com/2009/12/25/friday-251209/comment-page-1/#comment-3220</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Thu, 24 Dec 2009 18:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1620#comment-3220</guid>
		<description>To my Crossfit family wishing you all a Merry Christmas!  

To Aaron and all our Guys who have been deployed and are away from their
Friends and family this Christmas, our thoughts are with you!  A huge Merry Christmas to you!

Stay safe everybody and have a fantastic day!</description>
		<content:encoded><![CDATA[<p>To my Crossfit family wishing you all a Merry Christmas!  </p>
<p>To Aaron and all our Guys who have been deployed and are away from their<br />
Friends and family this Christmas, our thoughts are with you!  A huge Merry Christmas to you!</p>
<p>Stay safe everybody and have a fantastic day!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

