Friday 251209

Posted on December 25, 2009 by admin. Filed under Crossfit Workouts

5 Rounds for time of:
Run 400m
50 Squats

Post results to comments.

Happy Christmas to all.


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10 Responses to “Friday 251209”

  1. To my Crossfit family wishing you all a Merry Christmas!

    To Aaron and all our Guys who have been deployed and are away from their
    Friends and family this Christmas, our thoughts are with you! A huge Merry Christmas to you!

    Stay safe everybody and have a fantastic day!

  2. Merry xmas to all at CFX from CFCC. We are doing Fran today on the beach. Have to Surf Patrol anyway so why not?

  3. Merry Xmas to all crossfitters out there.

    Enjoy the day eat, drink and be merry, but remember you’ll pay for it in the next WOD.

    All the best for the new year, from the Hughes’s.

  4. To all the CFX folks: thanks for being so welcoming to a newbie, and so inspiring on a daily basis.

    Merry Christmas and see you in the New Year!

  5. 10:15

    Shared the track with Chris Judd, doing a shit load of 100m sprints on Christmas day. Legend.

    Happy holidays to all.

  6. 17:33
    Ran 5km down to the beach, workout on the beach and ran home.

    What a great way to start to Christmas Day.

    Merry Christmas to everyone in the Crossfit World

  7. To all,

    Thank you for all the text’s, messages, gifts…. Have a Very Happy Christmas. Stay safe and have fun, you have all deserved it.

    From,

    Steve, Fros and Ella……

  8. To all,

    Happy Christmas…….

    See you all soon,

    CFX

  9. 16:56

  10. Merry Christmas gang. So good to be part of such a strong community.