To my Crossfit family wishing you all a Merry Christmas!
To Aaron and all our Guys who have been deployed and are away from their
Friends and family this Christmas, our thoughts are with you! A huge Merry Christmas to you!
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Steve has developed a weight loss and muscle toning program for me which I have followed now for 16 weeks. During the training sessions, Steve constantly motivates me to give 100% and makes me remember why I am doing this. Steve has helped me feel comfortable about exercising and gives me the confidence I need to do the exercises correctly and safely. Steve's encouragement and motivation has enabled me to preserver and stick with my training program.
To my Crossfit family wishing you all a Merry Christmas!
To Aaron and all our Guys who have been deployed and are away from their
Friends and family this Christmas, our thoughts are with you! A huge Merry Christmas to you!
Stay safe everybody and have a fantastic day!
Merry xmas to all at CFX from CFCC. We are doing Fran today on the beach. Have to Surf Patrol anyway so why not?
Merry Xmas to all crossfitters out there.
Enjoy the day eat, drink and be merry, but remember you’ll pay for it in the next WOD.
All the best for the new year, from the Hughes’s.
To all the CFX folks: thanks for being so welcoming to a newbie, and so inspiring on a daily basis.
Merry Christmas and see you in the New Year!
10:15
Shared the track with Chris Judd, doing a shit load of 100m sprints on Christmas day. Legend.
Happy holidays to all.
17:33
Ran 5km down to the beach, workout on the beach and ran home.
What a great way to start to Christmas Day.
Merry Christmas to everyone in the Crossfit World
To all,
Thank you for all the text’s, messages, gifts…. Have a Very Happy Christmas. Stay safe and have fun, you have all deserved it.
From,
Steve, Fros and Ella……
To all,
Happy Christmas…….
See you all soon,
CFX
16:56
Merry Christmas gang. So good to be part of such a strong community.