Comments on: Thursday 241209

By: Condor

Condor — Mon, 28 Dec 2009 23:20:31 +0000

11 rds + 2 mu + 2 hspu.
MU’s getting easier.
HSPU’s started to falter after round 8 or 9.

Mitch — Thu, 24 Dec 2009 20:05:06 +0000

As Rx’d
10rnd + 1 mu
Merry christmas all

Slats — Thu, 24 Dec 2009 10:23:36 +0000

Modified ring heaves
Inverted TRX pushup
KB swings @ 24
11 rds.

Merry Christmas to all and see you in the New Year

andrew — Thu, 24 Dec 2009 10:08:46 +0000

21-15-9
50kgr power C & J
24 kg KB swings
Box jumps 60cm
14:20
Merry christmas to all , see you in the new year
Andrew s

Matt W — Thu, 24 Dec 2009 08:04:49 +0000

11rnds + 4 kb swings
HSPU to abmat for 1st 8 rnds, then as rxd
Merry christmas to all

Jay deemo — Thu, 24 Dec 2009 04:54:29 +0000

Did it all rx’d bar the HSPU’s which I did on a purple band.
Ten rounds + 2 muscle ups + 1 HSPU

thanks for having me today guys, great to meet Mick and Steve, see y’all at the sectionals!!

Rayza — Thu, 24 Dec 2009 04:15:22 +0000

10rnds, abmat HSPU rest as rexd

Graeme — Thu, 24 Dec 2009 03:21:04 +0000

7 rounds +2 Mu’s & 3 HSPU’s
Trans MU; HSPU to abmat; KB @24kg

Have a good christmas everyone & a great new year

natvoss — Thu, 24 Dec 2009 02:21:30 +0000

to my lovely friends at cfx have a wonderful christmas and enjoy the holidays!

Nicki — Thu, 24 Dec 2009 01:59:49 +0000

12 rds
trans MU, 12kg KB, blue band HSPU

Best wishes everyone, enjoy, relax……CFX will be waiting to help us work of the Christmas cheer!