16 Responses to “Thursday 241209”

1. lelak, on December 24th, 2009 at 07:45 Said:

   7 Rounds, 2 MU, 1 HSPU.
   24kg Kettlebell, band-assisted HSPU.

2. Ogi13, on December 24th, 2009 at 08:04 Said:

   11 rounds + 2 muscle ups
   32kg KB
   Ab mat HSPU

3. Karl, on December 24th, 2009 at 08:08 Said:

   WOD = Assemble kids Christmas presents for time
   103:45

   Have a GREAT Christmas everyone – see you in the New Year.

4. Megan, on December 24th, 2009 at 08:45 Said:

   12 rounds + 2 trans mu + 4 HSPU (blue band)

   Merry Christmas xoxoxox

5. Simone, on December 24th, 2009 at 09:22 Said:

   9 rounds + 2MU

   Trans MUs
   24kg KB Swings

   First time I have done Nate without the bands for assisitance on the HSPU.

6. kam, on December 24th, 2009 at 10:31 Said:

   10 rds + 2 HSPU

   Stay safe everyone.. best wishes and the what not..

7. Nicki, on December 24th, 2009 at 12:59 Said:

   12 rds
   trans MU, 12kg KB, blue band HSPU

   Best wishes everyone, enjoy, relax……CFX will be waiting to help us work of the Christmas cheer!

8. natvoss, on December 24th, 2009 at 13:21 Said:

   to my lovely friends at cfx have a wonderful christmas and enjoy the holidays!

9. Graeme, on December 24th, 2009 at 14:21 Said:

   7 rounds +2 Mu’s & 3 HSPU’s
   Trans MU; HSPU to abmat; KB @24kg

   Have a good christmas everyone & a great new year

10. Rayza, on December 24th, 2009 at 15:15 Said:

    10rnds, abmat HSPU rest as rexd

11. Jay deemo, on December 24th, 2009 at 15:54 Said:

    Did it all rx’d bar the HSPU’s which I did on a purple band.
    Ten rounds + 2 muscle ups + 1 HSPU

    thanks for having me today guys, great to meet Mick and Steve, see y’all at the sectionals!!

12. Matt W, on December 24th, 2009 at 19:04 Said:

    11rnds + 4 kb swings
    HSPU to abmat for 1st 8 rnds, then as rxd
    Merry christmas to all

13. andrew, on December 24th, 2009 at 21:08 Said:

    21-15-9
    50kgr power C & J
    24 kg KB swings
    Box jumps 60cm
    14:20
    Merry christmas to all , see you in the new year
    Andrew s

14. Slats, on December 24th, 2009 at 21:23 Said:

    Modified ring heaves
    Inverted TRX pushup
    KB swings @ 24
    11 rds.

    Merry Christmas to all and see you in the New Year

15. Mitch, on December 25th, 2009 at 07:05 Said:

    As Rx’d
    10rnd + 1 mu
    Merry christmas all

16. Condor, on December 29th, 2009 at 10:20 Said:

    11 rds + 2 mu + 2 hspu.
    MU’s getting easier.
    HSPU’s started to falter after round 8 or 9.