Comments on: Wednesday 231209 http://crossfitfx.com/2009/12/23/wednesday-231209/ Forging Elite Fitness Mon, 06 Sep 2010 07:51:13 +1000 http://wordpress.org/?v=2.8.4 hourly 1 By: Condor http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3207 Condor Wed, 23 Dec 2009 21:12:26 +0000 http://crossfitfx.com/?p=1596#comment-3207 37:?? - I found new places to get stitches too! 37:?? – I found new places to get stitches too!

]]> By: Megs http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3203 Megs Wed, 23 Dec 2009 20:41:58 +0000 http://crossfitfx.com/?p=1596#comment-3203 30:36 small box 30:36 small box

]]> By: Chris S http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3202 Chris S Wed, 23 Dec 2009 11:46:33 +0000 http://crossfitfx.com/?p=1596#comment-3202 Couldn't run so did yesterday's WOD. 19.38 with rows instead of runs. BS @ 75kg. Couldn’t run so did yesterday’s WOD.

19.38 with rows instead of runs. BS @ 75kg.

]]> By: Pam http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3201 Pam Wed, 23 Dec 2009 11:36:20 +0000 http://crossfitfx.com/?p=1596#comment-3201 29:08 29:08

]]> By: Simone http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3200 Simone Wed, 23 Dec 2009 10:35:45 +0000 http://crossfitfx.com/?p=1596#comment-3200 PM Session 3 rounds x 5 Reps of 75% 0f 1RM BS: (1RM = 75kg) WOD: 56kg SP (1RM = 35kg) WOD: 27.5kg DL: (1RM = 112.5kg) WOD: 85kg PM Session

3 rounds x 5 Reps of 75% 0f 1RM

BS: (1RM = 75kg) WOD: 56kg

SP (1RM = 35kg) WOD: 27.5kg

DL: (1RM = 112.5kg) WOD: 85kg

]]> By: Iain http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3199 Iain Wed, 23 Dec 2009 10:21:16 +0000 http://crossfitfx.com/?p=1596#comment-3199 26:01 Box jump onto a brick wall down the beach near were i'm staying in Perth. 26:01

Box jump onto a brick wall down the beach near were i’m staying in Perth.

]]> By: John D http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3198 John D Wed, 23 Dec 2009 09:22:24 +0000 http://crossfitfx.com/?p=1596#comment-3198 27:25 (60cm box) 27:25 (60cm box)

]]> By: Matt W http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3197 Matt W Wed, 23 Dec 2009 07:42:01 +0000 http://crossfitfx.com/?p=1596#comment-3197 24:58 24:58

]]> By: Nicki http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3196 Nicki Wed, 23 Dec 2009 02:09:39 +0000 http://crossfitfx.com/?p=1596#comment-3196 32:18 I am with you Lela in regards to running! 32:18
I am with you Lela in regards to running!

]]> By: Jye Smith http://crossfitfx.com/2009/12/23/wednesday-231209/comment-page-1/#comment-3195 Jye Smith Tue, 22 Dec 2009 21:59:38 +0000 http://crossfitfx.com/?p=1596#comment-3195 27 something. Monster. 27 something. Monster.

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