Comments on: Wednesday 231209

By: cinemavideosplus.com

cinemavideosplus.com — Fri, 17 Sep 2010 15:29:06 +0000

Purchase mp3 music online…

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Condor — Wed, 23 Dec 2009 21:12:26 +0000

37:?? – I found new places to get stitches too!

Megs — Wed, 23 Dec 2009 20:41:58 +0000

30:36 small box

Chris S — Wed, 23 Dec 2009 11:46:33 +0000

Couldn’t run so did yesterday’s WOD.

19.38 with rows instead of runs. BS @ 75kg.

Pam — Wed, 23 Dec 2009 11:36:20 +0000

29:08

Simone — Wed, 23 Dec 2009 10:35:45 +0000

PM Session

3 rounds x 5 Reps of 75% 0f 1RM

BS: (1RM = 75kg) WOD: 56kg

SP (1RM = 35kg) WOD: 27.5kg

DL: (1RM = 112.5kg) WOD: 85kg

Iain — Wed, 23 Dec 2009 10:21:16 +0000

26:01

Box jump onto a brick wall down the beach near were i’m staying in Perth.

John D — Wed, 23 Dec 2009 09:22:24 +0000

27:25 (60cm box)

Matt W — Wed, 23 Dec 2009 07:42:01 +0000

24:58

Nicki — Wed, 23 Dec 2009 02:09:39 +0000

32:18
I am with you Lela in regards to running!