16 Responses to “Wednesday 231209”

1. lelak, on December 23rd, 2009 at 07:28 Said:

   33 something?
   My running needs work – both in terms of skill and mental attitude.

2. natvoss, on December 23rd, 2009 at 07:40 Said:

   31.48

3. Graeme, on December 23rd, 2009 at 08:06 Said:

   36:26

   Needed the run

4. Megan, on December 23rd, 2009 at 08:27 Said:

   28:38

5. Simone, on December 23rd, 2009 at 08:35 Said:

   Row instead of run

   31 something or 32 something ….. ah hell don’t care ….. all I know is my ass hurts ……

6. Jye Smith, on December 23rd, 2009 at 08:59 Said:

   27 something. Monster.

7. Nicki, on December 23rd, 2009 at 13:09 Said:

   32:18
   I am with you Lela in regards to running!

8. Matt W, on December 23rd, 2009 at 18:42 Said:

   24:58

9. John D, on December 23rd, 2009 at 20:22 Said:

   27:25 (60cm box)

10. Iain, on December 23rd, 2009 at 21:21 Said:

    26:01

    Box jump onto a brick wall down the beach near were i’m staying in Perth.

11. Simone, on December 23rd, 2009 at 21:35 Said:

    PM Session

    3 rounds x 5 Reps of 75% 0f 1RM

    BS: (1RM = 75kg) WOD: 56kg

    SP (1RM = 35kg) WOD: 27.5kg

    DL: (1RM = 112.5kg) WOD: 85kg

12. Pam, on December 23rd, 2009 at 22:36 Said:

    29:08

13. Chris S, on December 23rd, 2009 at 22:46 Said:

    Couldn’t run so did yesterday’s WOD.

    19.38 with rows instead of runs. BS @ 75kg.

14. Megs, on December 24th, 2009 at 07:41 Said:

    30:36 small box

15. Condor, on December 24th, 2009 at 08:12 Said:

    37:?? – I found new places to get stitches too!

16. cinemavideosplus.com, on September 18th, 2010 at 01:29 Said:

    Purchase mp3 music online…

    Around motivational publish you bear at this juncture. Seems to lots of persons enjoyed and benefited from it. Cheers and appreciation….