Comments on: Tuesday 221209 http://crossfitfx.com/2009/12/22/tuesday-221209/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Troy http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3188 Troy Tue, 22 Dec 2009 19:01:07 +0000 http://crossfitfx.com/?p=1590#comment-3188 20:38 @ 50kg 20:38 @ 50kg

]]> By: Simone http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3187 Simone Tue, 22 Dec 2009 17:25:30 +0000 http://crossfitfx.com/?p=1590#comment-3187 30:24 @ 50kg Row 3 rds Run 2 rds (Rowing this wod was awful - took much longer to row my rounds than running) 30:24 @ 50kg

Row 3 rds
Run 2 rds
(Rowing this wod was awful – took much longer to row my rounds than running)

]]> By: Pam http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3186 Pam Tue, 22 Dec 2009 05:50:28 +0000 http://crossfitfx.com/?p=1590#comment-3186 20.58 @40kg 20.58 @40kg

]]> By: Graeme http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3185 Graeme Tue, 22 Dec 2009 05:10:45 +0000 http://crossfitfx.com/?p=1590#comment-3185 22 something @80kg 22 something @80kg

]]> By: matt.h http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3184 matt.h Tue, 22 Dec 2009 04:39:22 +0000 http://crossfitfx.com/?p=1590#comment-3184 14:45 @ 80kg 14:45 @ 80kg

]]> By: dara http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3183 dara Tue, 22 Dec 2009 03:12:42 +0000 http://crossfitfx.com/?p=1590#comment-3183 19:56 @ 70kg struggled with KTE.....killer workout once again!:) 19:56 @ 70kg

struggled with KTE…..killer workout once again!:)

]]> By: Rayza http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3182 Rayza Tue, 22 Dec 2009 02:32:09 +0000 http://crossfitfx.com/?p=1590#comment-3182 19:40 @ 80kg 19:40 @ 80kg

]]> By: Ogi13 http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3181 Ogi13 Mon, 21 Dec 2009 23:55:21 +0000 http://crossfitfx.com/?p=1590#comment-3181 Thanks Kam and Lelak :) Thanks Kam and Lelak
:)

]]> By: Steve Z http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3180 Steve Z Mon, 21 Dec 2009 23:32:07 +0000 http://crossfitfx.com/?p=1590#comment-3180 15:32 @ 60kg 15:32 @ 60kg

]]> By: lelak http://crossfitfx.com/2009/12/22/tuesday-221209/comment-page-1/#comment-3178 lelak Mon, 21 Dec 2009 22:35:47 +0000 http://crossfitfx.com/?p=1590#comment-3178 Jesus, Ogi. 110 kg? You're a beast! Jesus, Ogi. 110 kg? You’re a beast!

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