Tuesday 221209

Posted on December 22, 2009 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

Five rounds for time:
12 KTE
9 Back Squats 75% of 1RM
Run 400m

Post results to comments.

steve

Closed this Friday, Saturday, Sunday, Monday.
WOD’s will be posted with exercises that you can do with minimum equipment.

All sessions will be at CFX tomorrow.

17 Comments »

17 Responses to “Tuesday 221209”

  1. lelak, on December 22nd, 2009 at 07:44 Said:

    22:43 @ 47.5kg

  2. Jen C, on December 22nd, 2009 at 07:51 Said:

    21:20 @ 40kg

  3. John D, on December 22nd, 2009 at 07:53 Said:

    19:53 @ 60kg

  4. Ogi13, on December 22nd, 2009 at 08:04 Said:

    at 110kg
    17:12sec
    Ogi

  5. Megan, on December 22nd, 2009 at 08:40 Said:

    18:39 @ 30kg

  6. Amelia, on December 22nd, 2009 at 09:21 Said:

    19:51 @ 50kgs

  7. kam, on December 22nd, 2009 at 09:30 Said:

    @ 100

    18:22

    Awesome work this morning Ogi, I couldnt keep up on the backsquat safely :)

  8. lelak, on December 22nd, 2009 at 09:35 Said:

    Jesus, Ogi. 110 kg? You’re a beast!

  9. Steve Z, on December 22nd, 2009 at 10:32 Said:

    15:32 @ 60kg

  10. Ogi13, on December 22nd, 2009 at 10:55 Said:

    Thanks Kam and Lelak
    :)

  11. Rayza, on December 22nd, 2009 at 13:32 Said:

    19:40 @ 80kg

  12. dara, on December 22nd, 2009 at 14:12 Said:

    19:56 @ 70kg

    struggled with KTE…..killer workout once again!:)

  13. matt.h, on December 22nd, 2009 at 15:39 Said:

    14:45 @ 80kg

  14. Graeme, on December 22nd, 2009 at 16:10 Said:

    22 something @80kg

  15. Pam, on December 22nd, 2009 at 16:50 Said:

    20.58 @40kg

  16. Simone, on December 23rd, 2009 at 04:25 Said:

    30:24 @ 50kg

    Row 3 rds
    Run 2 rds
    (Rowing this wod was awful – took much longer to row my rounds than running)

  17. Troy, on December 23rd, 2009 at 06:01 Said:

    20:38 @ 50kg


« | »