15 Responses to “Monday 211209”

1. lelak, on December 21st, 2009 at 07:25 Said:

   25:34 @ 35/70kg

2. Jye Smith, on December 21st, 2009 at 08:56 Said:

   17:04 @40/80kg

3. kam, on December 21st, 2009 at 09:31 Said:

   11:40

   am trying to keep my arse down in the deads, not sure how successful I was today though..

4. Steve, on December 21st, 2009 at 12:13 Said:

   18:18
   40kg PP, 90kg DL

   Tough WOD. Wouldn’t expect anything else!

5. Tina, on December 21st, 2009 at 12:38 Said:

   17.04 @30/70kg
   purple band pull ups.

6. Condor, on December 21st, 2009 at 13:54 Said:

   18:?? as rxd.

7. Rayza, on December 21st, 2009 at 14:31 Said:

   20:40 as rxd.

8. Mick, on December 21st, 2009 at 15:51 Said:

   Just an update on the Australian Regional Qualifier.
   As you can see we have locked in Randwick Race Course for the Australian Qualifier.

   With the rapid growth of CrossFit throughout Australia and New Zealand, we felt the need to provide a venue that could provide maximum viewing for all spectators.

   We have some exciting events that will prove challenging to all athletes. We hope to have spectators sitting on the edge of their seats throughout the weekend.

   Stay tuned for more updates.

9. Graeme, on December 21st, 2009 at 16:45 Said:

   Mick

   Chatting to the other CrossFitters over the weekend & everyone is exceited about the venue & the significance it brings to the growth of the sport. It’s a real coup & we’re all busting to get there & with any luck attract significant attention from the average fitness punter.
   Well done for taking this initiative.

10. dara, on December 21st, 2009 at 18:01 Said:

    great selection of venue…..should get massive attention!!

    todays wod –

    11.54
    45kg, 45kg DL

    injured at the moment… but tough f#^kin workout..well done!

11. Matt R, on December 21st, 2009 at 18:12 Said:

    As Rxd
    19: and change (40ish i think)

    got punished by this wod.

12. natvoss, on December 21st, 2009 at 18:35 Said:

    jumping pullup ,pp 25k dl 50k 11.29sec

13. Al, on December 22nd, 2009 at 01:07 Said:

    34 something.
    30/100
    Did this with Cam tonight.
    It fucking sucked… I loved every minute of it

    Al

14. Megs, on December 22nd, 2009 at 09:41 Said:

    11:14 Jumping Pullups, 10kg PP, 25kg DL

15. nick, on December 24th, 2009 at 10:33 Said:

    did this this morning

    40kg PP, 90kg DL

    15.48

    that was a tough one