10 Responses to “Saturday 191209”

1. lelak, on December 19th, 2009 at 07:34 Said:

   11:15 @ 20kg

   Liz! Go you with the pull-ups this morning!

2. Egor, on December 19th, 2009 at 10:43 Said:

   As Rx’d (35kg)

   22:58

3. John D, on December 19th, 2009 at 11:25 Said:

   11:44 30/20kg

   Following session did Thrusters: 1min – 1rep, 2mins, 2reps…etc until…15mins, 15reps
   Performed 6reps, restart then 6reps, restart then 3 reps @30kg

4. Tina, on December 19th, 2009 at 11:34 Said:

   8.32 @ 20kg

5. Megan, on December 19th, 2009 at 11:57 Said:

   15:?? @ 20kg

   Still got a strict press sticking point. Thanks Tina for pushing me through.

6. James, on December 19th, 2009 at 12:12 Said:

   13:42

7. natvoss, on December 19th, 2009 at 12:22 Said:

   10.58 as rxd yahoo!

8. Matt W, on December 19th, 2009 at 13:17 Said:

   9:28 as rx’d

9. Stella, on December 19th, 2009 at 21:22 Said:

   15:00 @ 20kg

10. nick, on December 23rd, 2009 at 08:51 Said:

    30kg 13.20

    two massive days in a row at weddings. Knew I was in trouble during the first set of front squats