15 Responses to “Friday 181209”

1. lelak, on December 18th, 2009 at 07:29 Said:

   Cindy: 11 rounds, 5 pull-ups.
   Disappointed in this – last time I got 13+2.

2. staff, on December 18th, 2009 at 09:34 Said:

   Staff: Cindy 30 rounds
   Riordan: Cindy 21 rounds

3. Nicki, on December 18th, 2009 at 13:34 Said:

   Cindy: 12 rnds + 3PU’s (blue/purple bands)

4. kam, on December 18th, 2009 at 14:05 Said:

   staff, thats pretty impressive! Well done

5. Matt W, on December 18th, 2009 at 14:38 Said:

   Cindy
   20rnds
   + 5 pull ups
   + 9 push ups

6. Iain, on December 18th, 2009 at 15:35 Said:

   Cindy
   19rds + 1 pull up

7. Ogi13, on December 18th, 2009 at 15:52 Said:

   weighted dips 5×5
   20kg, 20kg, 22.5kg, 25kg, 25kg

   Tabata
   (1) windmill abs
   (2) push ups

8. Troy, on December 18th, 2009 at 17:21 Said:

   Cindy. 10 rounds +5 Pull ups

9. Dara, on December 18th, 2009 at 18:03 Said:

   Cindy,

   17 + 5 pull ups, 6 push ups

   1st time doing this so happy enough!

10. James, on December 18th, 2009 at 18:07 Said:

    14 Rounds

11. Matt R, on December 18th, 2009 at 20:52 Said:

    Cindy
    17Rounds + pulls/pushup

12. kam, on December 18th, 2009 at 23:46 Said:

    21 rds + 1 pullup

13. John D, on December 19th, 2009 at 00:03 Said:

    17 rds + 2 pullup

14. Megs, on December 19th, 2009 at 00:37 Said:

    Cindy – 11 rounds + 5 pull ups + 4 pushups
    (assisted pullups – green band)

15. Rayza, on December 19th, 2009 at 09:10 Said:

    Mary 10rnds + 5HSPU + 10sngle squats + 8pull ups
    Did workout at the gym!