18 Responses to “Thursday 171209”

1. James, on December 17th, 2009 at 08:20 Said:

   40:07 @110Kg

2. Ogi13, on December 17th, 2009 at 08:26 Said:

   a mixture of proper and transitional muscle ups and 120kg dl: 29:xx sec

   Ogi
   good to see everyone!

3. Jen C, on December 17th, 2009 at 08:33 Said:

   Trans MU
   70kg DL
   48:40

4. Graeme, on December 17th, 2009 at 09:11 Said:

   33 something
   DL @80kg
   Trans MU
   Skips

   Feeling way back in physically but mental aspect was in right place

5. kam, on December 17th, 2009 at 09:39 Said:

   31:?? @ 100

   focussing on DL movement, slow, controlled and hamstring driven.. not going to be able to walk tomorrow….

6. Amelia, on December 17th, 2009 at 09:44 Said:

   39:11 @ 82.5kg (BW 55)
   Trans MU

7. Troy, on December 17th, 2009 at 09:44 Said:

   DL @ 50kg, ring dips and pull ups ( Blue ) Skip
   32:24.

8. Simone, on December 17th, 2009 at 11:39 Said:

   DL 80kg
   Trans MU’s
   Tried to nail 10-15 DU per round

   (finally got multiple DU’s with those bloody ropes!!)

   43.33

   Hard WOD …. sucked you dry! Spinal Errectors and Hamstrings …. PRESENT!

9. Egor, on December 17th, 2009 at 12:24 Said:

   Everything As Rx’d

   1hour 3minuites 45seconds

   Now I just need to do it faster…

10. Rayza, on December 17th, 2009 at 14:06 Said:

    DL @ 100kg
    Trans MU
    37:??

11. Condor, on December 17th, 2009 at 14:23 Said:

    47:22
    DL @120kg (140kg for first round).
    – BW is 88 miles per hour (sadly without the flux capacitor) so 1.5x BW was actually 132kg (I must invest in a new in-head calculator!)
    - Managed 10-15 consecutive DUs once momentum built up (still 30 per round) – thanks Steve for scaring me away from 3xskips!!
    - Full MUs. Now starting to get consecutive MUs (mostly 2-3 in a row.) – So much easier (if your grip doesn’t turn True!!)

12. Iain, on December 17th, 2009 at 14:32 Said:

    27:19
    DL@120kg
    Trans MU
    DU’s were the killer

    BW 90kg

    Did do my 1st ever full muscle up during the warm up

13. Matt b, on December 17th, 2009 at 14:40 Said:

    80 kg DL(just over bw-75)
    34:30

14. lelak, on December 17th, 2009 at 16:00 Said:

    Damn, I’m sorry today was my rest day. This one looks killer.

15. Nicki, on December 17th, 2009 at 18:21 Said:

    27:49
    DL@35kg working on form
    subbed PU’s and dips for Mu’s
    15 DU’s per round
    Thanks for the tips boys on how to improve on the DU’s!

16. natvoss, on December 17th, 2009 at 18:51 Said:

    pullup white ringdip purple dl 50 k 90 skips 24.52 sec

17. Matt W, on December 17th, 2009 at 20:29 Said:

    90kg DL
    34 something

18. Chris S, on December 18th, 2009 at 10:10 Said:

    37:?

    Full MUs
    DLs @ 100kg (BW 65kg)

    Well done to Iain for pulling off his first MU!