12 Responses to “Wednesday 161209”

1. Jen C, on December 16th, 2009 at 08:09 Said:

   The Morning Crew:

   Amelia:
   4:14, 4:03, 3:58, 4:09, 3:52

   Antoinetta:
   4:18, 3:59, 3:57, 3:41, 3:52

   Con:
   5:43, 5:41, 5:56, 6:54, 4:47

   Jen:
   4:33, 4:37, 4:50, 4:40, 4:38

   Mel:
   4:23, 4:26, 4;24, 4:23, 4:26

   John C:
   4:20, 4:13, 4:08, 4:37, 4:43

   Lela:
   5:28, 5:05, 4:57, 5:48, 5:18

   Megan:
   4:17, 4:14, 4:13, 4:23, 4:19

   Liz:
   4:46, 5:01, 4:30, 4:52, 4:57

   Simone:
   5:28, 6:28, 5:59, 6:04, 5:39

   Matt W:
   4:23, 3:58, 4:24, 4:19, 4:08

   Gerry:
   5:46, 5:22, 4:50, 5:03, N/A

2. lelak, on December 16th, 2009 at 10:23 Said:

   Cheers Jen

3. SimonG, on December 16th, 2009 at 10:25 Said:

   2CJ @ 70kg
   2TGU 35kg bar
   4Thruster 70kg
   4DB DL 42.5kg
   Sprints @ 23kph (treadmill)

4. staff, on December 16th, 2009 at 11:28 Said:

   4:27, 4:17, 4:21, 4:34, 4:29

5. John C, on December 16th, 2009 at 12:49 Said:

   Awesome session at the Park

6. Simone, on December 16th, 2009 at 12:56 Said:

   Weight 30kg
   Row subbed for run ….. sheesh!!! My friggin legs ….

7. lelak, on December 16th, 2009 at 13:14 Said:

   20kg for snatch, 30kg for other lifts.

8. Matt B, on December 16th, 2009 at 14:00 Said:

   C&J / Thrusters @ 50kg
   Snatch / OHS @ 40kg

   3:54/ 4:22/ 4:43/ 4:51/ 4:33

9. Condor, on December 16th, 2009 at 19:10 Said:

   Thanks Jen for the post.
   Started @70kg for 2 c&j’s and 1 squat,
   then @60kg to rnd 4.
   Rnd 5 @50kg.

   Snatch was the limiting factor. (and all the running.)
   Deep fried condor quads anyone? (tastes like chicken)

10. Iain, on December 16th, 2009 at 19:42 Said:

    Due to the fact I suck at snatch and OHS everything was at 40kg, wasn’t enough bar’s for 2 per person.
    3:46, 3:46, 4:03, 4:03, 3:48

    Keep working and i’ll play with the big boy weights soon

11. Troy, on December 17th, 2009 at 09:40 Said:

    Clean and jerk and thrusters @ 40kg
    Snatch and OHS @ 20kg
    4:55, 5:26, 5:31, 5:32, 5:36.
    plus one good tan!

12. Chris S, on December 17th, 2009 at 09:50 Said:

    All @40kg
    4.09; 4.30; 4.09; 4.35; 4.11