16 Responses to “Monday 141209”

1. lelak, on December 14th, 2009 at 07:33 Said:

   11:23 @ 20kg

2. Simone, on December 14th, 2009 at 08:53 Said:

   14:07 @ 30kg

   Isabel & I reached an understanding this morning …. I stopped holding out and did her properly … and she f*#ked me in return!

3. Jye Smith, on December 14th, 2009 at 09:28 Said:

   6:45 @ 35kg.

4. Kam, on December 14th, 2009 at 09:38 Said:

   7:26
   Really worked on the set position and the movement opposed to the intenstity.
   Was really cool seeing people move so well this morning..

   Kam

5. T-Roy, on December 14th, 2009 at 10:49 Said:

   6:48 @ 40kg

6. lelak, on December 14th, 2009 at 10:54 Said:

   Simone: why do you and Isabel have all the fun?

7. Tina, on December 14th, 2009 at 11:05 Said:

   6.23 @ 20kg

8. Clown, on December 14th, 2009 at 13:41 Said:

   8:48 @ 40kg

9. Jaz, on December 14th, 2009 at 13:53 Said:

   9.28 30kg

10. Nicki, on December 14th, 2009 at 13:57 Said:

    7:15 @ 20kg

11. natvoss, on December 14th, 2009 at 18:52 Said:

    6.59 sec 15k , clean & jerk 25k

12. Arthur, on December 14th, 2009 at 20:22 Said:

    5:30 @ 35kg – Power Snatch.

13. James, on December 14th, 2009 at 20:24 Said:

    7:16 @50Kg

14. Simone, on December 14th, 2009 at 21:07 Said:

    PM Session:

    4 rounds

    5 GHD
    10 Wall Ball 6kg (Mens Height)
    15 Box Jumps
    200m Row

    (Actually ended up doing 5 rounds by mistake)
    17:35

15. Liz. M, on December 14th, 2009 at 22:17 Said:

    4:32 @ 25kg

16. Megs, on December 15th, 2009 at 08:10 Said:

    Monday 14 December 4:17 @ 10kg