14 Responses to “Thursday 101209”

1. lelak, on December 10th, 2009 at 08:06 Said:

   DL @ 70kg, HSPU band assisted.
   13:38

2. Megan, on December 10th, 2009 at 08:41 Said:

   DL @ 50kg

   Sub HSPU with Strict Press @ 20kg

   13:09

3. Condor, on December 10th, 2009 at 09:24 Said:

   10:53 rxd

4. Troy, on December 10th, 2009 at 09:25 Said:

   DL @ 60kg HSPU with bands time 10:38

5. SimonG, on December 10th, 2009 at 09:51 Said:

   Sub DB DL @ 42.5kg x2
   Sub Ring Dips (nursing shoulder injury….no ext rotation)
   6:19

6. John D, on December 10th, 2009 at 10:20 Said:

   DL 80kg
   HSPU with 10kg plate & abmat
   16:50

7. Simone, on December 10th, 2009 at 10:39 Said:

   Snatch Balance 1,1,1

   25kg/ 30kg/ 35kg

   “Dianne”

   70kg DL
   HSPU 10kg plate + Abmat

   13:10

   Nice WOD …. Spinal erectors fired up ….

8. Ogi, on December 10th, 2009 at 11:09 Said:

   Snatch balance: 50kg | 60kg | 65kg

   The lovely Dianne:
   started off with proper hspu, but mixed them with blue bands for the 2nd and 3rd round.
   Dianne and I got along well for about 14 minutes.

   Ogi

9. Richard, on December 10th, 2009 at 12:33 Said:

   Great workout, great combo of 2 awesome Exercises.

   I love HSPUs

   Good to see Mick back on deck, HSPUs unassisted, did 70kilo DLs as I’m thinking of doing the double at 5 or 6 tonight.

   ” take the alcohol out of the fruitcake and your still left with a fruitcake”

   Rich

10. staff, on December 10th, 2009 at 15:10 Said:

    4:56 rxd

11. Sasho, on December 11th, 2009 at 05:09 Said:

    Mostly kicked the cold, so time to get back into it.

    DL @40kg
    Sub’d HSPU with 22kg strict presses
    18:34

12. Rayza, on December 11th, 2009 at 05:38 Said:

    9:53 used abmat for 9 HSPU’s

13. Jester, on December 11th, 2009 at 06:09 Said:

    Didn’t time this one practised the HSPU. Clown has lost the determination.

14. T-Roy, on December 11th, 2009 at 16:09 Said:

    DL @ 80kg
    HSPU head touched 15kg plate
    8:43