25 Responses to “Wednesday 091209”

1. lelak, on December 9th, 2009 at 07:37 Said:

   Cleans @ 40kg
   Skipping @ 3:1
   First 20 dips unassisted, then purple band

   18:29

2. Graeme, on December 9th, 2009 at 07:51 Said:

   Subbed 60kg FS for cleans
   Skipping
   Dips Rx’d
   18:12

3. James, on December 9th, 2009 at 08:49 Said:

   40Kg
   16:46

   Crossfit Removals interesting concept…..

4. Jye Smith, on December 9th, 2009 at 09:00 Said:

   12:06
   @50
   Double Unders
   with light blue band on dips

5. lelak, on December 9th, 2009 at 09:06 Said:

   Crossfit Removals – I can just see it:
   “Why are you moving the wardrobe *again*?”
   “Isn’t it 3 rounds?”

6. Tina, on December 9th, 2009 at 09:16 Said:

   35kg
   purple band dips
   16.49

   Crossfit removals – Jye and Amelia think all employees must work sans-top but painted in hi-vis body paint to circumvent OHS regulations.

   Anyone interested in testing out the new business concept – speak to Megan, she needs ppls to move a 2.7m couch this weekend!

7. Tina, on December 9th, 2009 at 11:32 Said:

   http://crossfitpenrith.blogspot.com/

   Top Dog full results have been posted.

   Well done to Antoinetta, Kam, Lela, Cam P and Mitch who all got top 10 results!

8. Karl, on December 9th, 2009 at 12:39 Said:

   @50kg
   Skips and rows
   dips with feet supported on box
   about 19:??

9. Simone, on December 9th, 2009 at 12:54 Said:

   Hmmmm ….. gee that’s funny I don’t remember scaling any WODS on Sunday …. shall have to get that reviewed me thinks ……

10. Karl, on December 9th, 2009 at 13:06 Said:

    Love the vid.

    263.5kg clean and jerk – amazing!!!

11. Megan, on December 9th, 2009 at 13:44 Said:

    25kg
    blue band dips
    30 double unders = slow
    17.07

    Thanks for distracting me from my couch issue with body paint Tina.

12. Rayza, on December 9th, 2009 at 14:03 Said:

    15:47 @ 60kg cleans rest as rxd

13. Antonietta, on December 9th, 2009 at 14:17 Said:

    Yep, just as I thought I would have come 3rd…WOD 2 let me down (pullups to slow and bloody ring dips not deeper enuff) for sure I will be working on these. Thank god for the shoot out….:-)

14. Gabby, on December 9th, 2009 at 14:27 Said:

    24:46 @ 60kg

    Dodging other gym goers. They’re slowly getting used to me

15. Liz. M, on December 9th, 2009 at 15:32 Said:

    19:25

    Cleans/DL @ 35kg
    Bar Dips

16. Simone, on December 9th, 2009 at 17:24 Said:

    Ok…it was the row!

17. Graeme, on December 9th, 2009 at 17:34 Said:

    Interesting scores from Top Dog. There are some scores here that would be right in the top few mix with a little improvement in a few specific areas. A few better places in one or the other WOD’s would pull the overall result right up the rankings.
    Encouraging for the Sectionals next year

18. Jester, on December 9th, 2009 at 18:11 Said:

    Cleans@60Kg
    DL@80Kg
    As RX’d
    14:18
    Clown was missing today.

19. Min, on December 9th, 2009 at 20:21 Said:

    3 rounds
    Hang and power cleans @ 40kg x 3 reps
    200m row
    purple band ring dips
    23.40
    thanks for making me do the 40kg Steve:) it felt pretty darn good to do it!

20. kam, on December 9th, 2009 at 20:46 Said:

    rx’d

    13 minutes

    worked on keeping it tight

21. j, on December 9th, 2009 at 21:12 Said:

    each exercise reps of 25, 15, 5
    40kg Clean squat, Pull ups, 400m run
    20kg OHS, Ring Dips, 400m run
    40kg Hang Clean and split jerk, MU, 400m
    OUCH 33:13
    Finisher 32 X 32kg KB Swings
    Great vid

22. Condor, on December 9th, 2009 at 22:31 Said:

    14:14 @60kg. Lots of consecutive DUs today.

    Thanks to Mick and Steve for all the extra technique work pre WOD its really helping with the Oly lifts – and with turning up on time

    Mid Shin -> Meat Pie -> Pockets -> Hi Hank -> …DRIVE!!

23. copla, on December 10th, 2009 at 17:26 Said:

    as Rx’d

    19:52
    (hang squat cleans)

24. T-Roy, on December 11th, 2009 at 16:12 Said:

    Lifts @ 45kg
    Sub’d 200 row for runs
    13:39

25. sydney removalists, on July 27th, 2010 at 13:49 Said:

    These guys are phenoms doing it with 135lb Thrusters
    and Under 3mins is redunculous.
    From a coaching perspective…I would have made them touch sternum to bar to ensure proper height on pull ups…they are a bit short on range of motion but I fully understand….
    have done Fran a number of times….I feel their pain