26 Responses to “Tuesday 081209”

1. lelak, on December 8th, 2009 at 07:30 Said:

   Subbed Strict Press @ 30kg for HSPU.
   6 rounds, 5 SP, 10 WB.

2. Jen C, on December 8th, 2009 at 07:41 Said:

   9 rounds
   blue band HSPU
   20:50

3. Tina, on December 8th, 2009 at 09:27 Said:

   14 rounds plus 5 SP

   subbed HSPU for 20kg SP

4. John D, on December 8th, 2009 at 09:45 Said:

   8 rounds + 3 HSPU (HSPU done with 10kg and 5kg plate with Abmat)

5. staff, on December 8th, 2009 at 10:32 Said:

   17 rounds + 2 HSPU

6. Richard, on December 8th, 2009 at 11:09 Said:

   Very Very sore from Penrith and last nights workout.
   Left early before 20 mins up, but got 7 rounds As Rxed

   I smoke handstand pushups, i eat them for breakfast

7. Kam, on December 8th, 2009 at 12:06 Said:

   8 rounds..

   Richard I added some rounds to your score on the board..
   and yes, you did some the HSPU you animal!

8. lelak, on December 8th, 2009 at 12:16 Said:

   “Smoke me a handstand, I’ll be back for breakfast.”

9. Karl, on December 8th, 2009 at 12:26 Said:

   7rnds
   40kg SP for HSPU
   skips for DU – managed to get a few DU’s out – 3 in a row at one stage. LOL with the all weight I’ve put on I thought I’d be lucky to get off the ground – LOL

   It’s good to be back – see you tomorrow

10. Quinteros, on December 8th, 2009 at 13:10 Said:

    6kg med ball
    box jumps instead of double unders
    10 rounds

11. Jester, on December 8th, 2009 at 13:22 Said:

    15r’ds
    30 single skips

    Well done clown smelly socks on HSPU phew.

12. Clown, on December 8th, 2009 at 13:56 Said:

    15r’ds
    30 single skips

13. Matt b, on December 8th, 2009 at 14:00 Said:

    11rds + 5hspu + 10 wallball..

14. Gabby, on December 8th, 2009 at 14:37 Said:

    Long time listener first time caller

    Had to say something as I can finally do double ups! My little grannygym at work finally listened to me and upgraded the jumpropes…

    Next just need to get them to let me drop weights

    9 rounds + 5 half HSPU (feet supported @ 1.5m high, back vertical) + 10 Walls + 3 Doubleups

    Most we have is a 5kg medicine ball

15. Ogi, on December 8th, 2009 at 18:46 Said:

    5km row – 18:33secs

16. James, on December 8th, 2009 at 18:59 Said:

    11 Rounds
    20:38

17. natvoss, on December 8th, 2009 at 19:12 Said:

    12rnds 5 hspu 7 wb blue band hspu

18. Iain, on December 8th, 2009 at 19:29 Said:

    12 rounds + 5 hspu + 6 wall ball

    Was able to do double unders tonight as well

19. Rayza, on December 8th, 2009 at 20:58 Said:

    11 rounds + 5 hspu + 10 wall ball + 12 du’s

20. Nicki, on December 8th, 2009 at 21:04 Said:

    10 Rnds + 5 SP + 10 WB
    HSPU subbed 20kg SP
    that’s it!!

21. Stella, on December 9th, 2009 at 11:23 Said:

    Subbed Strict Press @ 20kg for HSPU
    Subbed 45 skips for DU (some DUs snuck in! yiay )

    11 rounds + 3 SP

22. Condor, on December 9th, 2009 at 22:57 Said:

    9 rounds + 5 HSPUs.
    DUs done as 9 rounds of 2x skips then 1x DU
    ie: 1, 2, 5(du), 6, 7, 10(du) … to a count of 45 where DUs counted as 3.

    In hindsight, 15 consecutive DUs sounds so much simpler. Maybe one day!

23. Troy, on December 10th, 2009 at 09:16 Said:

    11 rounds. 40kg strict press ilo HSPU
    wall ball 6kg. no double unders skip 45 single

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