Friday 041209

Posted on December 4, 2009 by admin. Filed under Crossfit Workouts

Snatch – heavy singles for PR: 1, 1, 1, 1, 1.
Rest 3 – 5 minutes between sets.

For Time:
30 – 20 – 10.
KB Swing 32kg
200m Run

Post results to comments.

047

11 Comments »

11 Responses to “Friday 041209”

  1. lelak, on December 4th, 2009 at 07:40 Said:

    Snatch 22.5kg – just working on form.

    KB @ 24kg
    Time: 7:55

  2. Graeme, on December 4th, 2009 at 08:39 Said:

    Worked on snatch technique – can’t do any weight yet.

    KB @ 16kgs
    5:4?

  3. James, on December 4th, 2009 at 09:05 Said:

    40,50,55,60,65

    5:37
    KB@24

  4. Quinteros, on December 4th, 2009 at 09:19 Said:

    my lovely gym doesnt let me do snatches

    400m run
    30kg dumbell

    14:40

  5. Jester, on December 4th, 2009 at 13:06 Said:

    40,50,50,50,50
    KB@28kg
    5:31secs

  6. Clown, on December 4th, 2009 at 13:12 Said:

    40,50,50,50,50
    KB@20
    5:31

  7. stan, on December 4th, 2009 at 15:39 Said:

    Cycled 50km
    snatch: 30 35 40 40
    KB @20kg 4:12

  8. SimonG, on December 4th, 2009 at 18:45 Said:

    40, 45, 50, 55, 52.5
    KB@32.5kg + DL@130kg – 3reps (no run)
    Time 8:30

  9. Stella, on December 4th, 2009 at 20:15 Said:

    Snatch practice form on 15kg

    KB @ 20 kg
    time: 7:59

  10. Simone, on December 4th, 2009 at 22:04 Said:

    Run 3km (before the knee gave out again – damn it!)

    65 Pushups

    Todays buy in … A measly 2145 pushups … Anyone? ;)

  11. Troy, on December 5th, 2009 at 09:46 Said:

    Snatch @ 15kg Practice
    KB @ 12 Time 7:08


« | »