17 Responses to “Thursday 031209”

1. lelak, on December 3rd, 2009 at 07:47 Said:

   Thrusters @ 25kg
   19 Muscle Ups(!!!), then Pull-Ups/Ring Dips from there on.

   Time: 21:49

2. SimonG, on December 3rd, 2009 at 08:44 Said:

   12:39
   Assisted muscle-ups – rings….can’t do unassisted to save myself : (

3. Megan, on December 3rd, 2009 at 09:18 Said:

   Thrusters @ 25kg

   Trans M/Us

   18:03

4. Kam, on December 3rd, 2009 at 09:33 Said:

   Happy Bday Sandra..

   as rx’d

   11:??

   Muscles ups were hurting after being off the programming for a while! (Reminded me that I have to practice the skill aspect)

5. Quinteros, on December 3rd, 2009 at 10:42 Said:

   12: 47

   first round 3x muscle ups in pull/dips
   last two rounds 1x muscle ups in pulls/dips

6. Simone, on December 3rd, 2009 at 11:26 Said:

   20kg Bar
   Trans MU

   9:15

   64 Pushups

   Happy Birthday Sandra!

7. Jase S, on December 3rd, 2009 at 12:22 Said:

   Dry needle treatment on neck shoulder today so did a light KB grind

   3×20 Swings
   3×20 High pulls
   3×20 Split cleans
   3×20 Push press
   3×20 Snatch
   3×20 Single arm swings
   3x Soft sand shuttles to finish.

8. Stella, on December 3rd, 2009 at 14:23 Said:

   Happy Birthday to you Sandra !!!!

9. Simone, on December 3rd, 2009 at 17:50 Said:

   Happy 26th wedding anniversary Nat!

10. natvoss, on December 3rd, 2009 at 18:50 Said:

    thanks simone! have a lovely day sandra! thrusters 25k pullups/ringdips purple band time 12.17sec

11. natvoss, on December 3rd, 2009 at 18:51 Said:

    ps 65 pushups my counting is stuffed!

12. Nicki, on December 3rd, 2009 at 21:09 Said:

    9:27 @ 20kg
    blue/purple bands pu’s rings yellow
    Happy anniversary Nat…you get less for murder!! LOL

13. Rayza, on December 3rd, 2009 at 21:54 Said:

    15:59 @ 45kg
    2 muscleups the rest pull ups and dips!

14. Matt W, on December 3rd, 2009 at 23:06 Said:

    as rx’d
    12:49

15. Condor, on December 4th, 2009 at 01:35 Said:

    17:25 as rxd.
    + Snatch Workshop

16. Jester, on December 4th, 2009 at 14:38 Said:

    Asrx’d 17:26

17. Matt b, on December 4th, 2009 at 22:59 Said:

    30kg thrusters
    16:43