13 Responses to “Tuesday 011209”

1. John C, on December 1st, 2009 at 09:19 Said:

   150 Single Skips
   40kg HHPS

   18.25

2. lelak, on December 1st, 2009 at 09:20 Said:

   BS 50, 55, 60kg

   WOD
   1st round: DUs as Rx’d
   2nd & 3rd: 75 singles, 25 DUs
   High Hang Snatch @ 20kg

   Time: 19’12″

3. kam, on December 1st, 2009 at 13:37 Said:

   BS 3X3 @ 120

   Wod @ 40kg
   10:??
   3rd round did Pullups and Dips as Rings were full.

4. James, on December 1st, 2009 at 14:14 Said:

   14:07
   @40Kg
   PULLUPS & DIPS

5. Jase S, on December 1st, 2009 at 15:41 Said:

   Light session today,
   Still no overhead lifting

   20 SDL 40kg
   20 25kg DB cleans
   20 Push ups
   400m Run
   3 Rounds
   11min

6. Graeme, on December 1st, 2009 at 15:57 Said:

   Strict PU’s & dips
   150 skips per round
   Snatch with pipe
   11 something

7. Nicki, on December 1st, 2009 at 16:34 Said:

   10:52
   15 DU’s per round – still trying to master these!
   pullups and dips
   20kg HHS

8. Simone, on December 1st, 2009 at 17:00 Said:

   3 x 3 BS

   40/ 50/ 60kg

   150 Skips
   Pullups & Dips
   HHPS 15kg Bar
   Time: No idea

   Still just hurting from last nights hell session ….

   62 Pushups AAAARGGGHHHHHH!!!!!

9. Matt b, on December 1st, 2009 at 17:48 Said:

   Back squat 3 x 3 @ 80kg

   50 dbl unders
   7 muscle ups
   10 high hang snatch @ 30kg
   3 rds
   13.46??

10. natvoss, on December 1st, 2009 at 18:47 Said:

    backsquat 3×3 50k pullups/dips purple band hhs 1ok (my form needs work) time 13.10

11. lelak, on December 1st, 2009 at 19:39 Said:

    Anyone else up for this week’s skills class?
    http://crossfitfx.com/forum/training/skills-practice-classes/

12. Ogi, on December 1st, 2009 at 19:43 Said:

    subbed snatch with cleans at 63kg
    mostly transitional muscle ups
    dunders
    11:13secs

13. Troy, on December 1st, 2009 at 21:00 Said:

    Back squat 3 set 90kg
    time 16:02 150 skip no double unders. pull ups (blue band) ring dips (purple band) HHPS @ 15kg