Tuesday 011209

Posted on December 1, 2009 by admin. Filed under Crossfit Workouts

3 Rounds for time of:
50 Double unders
7 Muscle ups
10 High hang power snatch 60kg (40kg)

Post time to comments.

Photo Davin: CF Resolve Mick, Brandon & Davin

13 Responses to “Tuesday 011209”

  1. 150 Single Skips
    40kg HHPS

    18.25

  2. BS 50, 55, 60kg

    WOD
    1st round: DUs as Rx’d
    2nd & 3rd: 75 singles, 25 DUs
    High Hang Snatch @ 20kg

    Time: 19’12″

  3. BS 3X3 @ 120

    Wod @ 40kg
    10:??
    3rd round did Pullups and Dips as Rings were full.

  4. 14:07
    @40Kg
    PULLUPS & DIPS

  5. Light session today,
    Still no overhead lifting

    20 SDL 40kg
    20 25kg DB cleans
    20 Push ups
    400m Run
    3 Rounds
    11min

  6. Strict PU’s & dips
    150 skips per round
    Snatch with pipe
    11 something

  7. 10:52
    15 DU’s per round – still trying to master these!
    pullups and dips
    20kg HHS

  8. 3 x 3 BS

    40/ 50/ 60kg

    150 Skips
    Pullups & Dips
    HHPS 15kg Bar
    Time: No idea

    Still just hurting from last nights hell session ….

    62 Pushups AAAARGGGHHHHHH!!!!!

  9. Back squat 3 x 3 @ 80kg

    50 dbl unders
    7 muscle ups
    10 high hang snatch @ 30kg
    3 rds
    13.46??

  10. backsquat 3×3 50k pullups/dips purple band hhs 1ok (my form needs work) time 13.10

  11. Anyone else up for this week’s skills class?
    http://crossfitfx.com/forum/training/skills-practice-classes/

  12. subbed snatch with cleans at 63kg
    mostly transitional muscle ups
    dunders
    11:13secs

  13. Back squat 3 set 90kg
    time 16:02 150 skip no double unders. pull ups (blue band) ring dips (purple band) HHPS @ 15kg