Latest News
Clean 3, 3, 3, 3, 3. Post results to comments. 6am and 12 noon no evening sessions tonight. Tomorrow gym opens from 10am – 12 noon. We hope you all enjoy celebrating the coming of a New Year.
Wednesday 301209
Posted on December 30, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Eva” Run 800m 2 pood KB swing, 30 reps 30 pullups Post results to comments.
Tuesday 291209
Posted on December 29, 2009 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of: 5 Clean and Jerk 70kg (50kg) Run 200m Post results to comments.
Monday 281209
Posted on December 28, 2009 by admin. Filed under Crossfit Workouts
For time: 400m Walking Lunge Post time to comments.
Sunday 271209
Posted on December 27, 2009 by admin. Filed under Crossfit Workouts
3 rounds for time of: Run 400m 12 Burpees 21 KB Swing 32kg (24kg) Post time to comments.
Saturday 261209
Posted on December 26, 2009 by admin. Filed under Crossfit Workouts
Rest Day Five rounds for time of: 20 Sit Ups 15 Push Ups 10 Pistols 24kg Post time to comments.
Friday 251209
Posted on December 25, 2009 by admin. Filed under Crossfit Workouts
5 Rounds for time of: Run 400m 50 Squats Post results to comments. Happy Christmas to all.
Thursday 241209
Posted on December 24, 2009 by admin. Filed under Crossfit Workouts
“Nate” As many rounds in 20 minutes of: 2 Muscle Ups 4 HSPU 8 KB Swings 32kg In honor of Chief Petty Officer Nate Hardy Post rounds to comments.
Wednesday 231209
Posted on December 23, 2009 by admin. Filed under Crossfit Workouts
No Beach Session, Meet at CFX… For time: Run 1600m, 20 box Jumps, Run 1200m, 30 Box Jumps, Run 800m, 40 Box Jumps Run 400m, 50 Box Jumps Post time to comments. Chicks vs. Dudes Part II – Watch Video Thanks to Catalyst Athletics Registration will open today for your sectional qualifier – See CrossFit.com [...]
Tuesday 221209
Posted on December 22, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX Five rounds for time: 12 KTE 9 Back Squats 75% of 1RM Run 400m Post results to comments. Closed this Friday, Saturday, Sunday, Monday. WOD’s will be posted with exercises that you can do with minimum equipment. All sessions will be at CFX tomorrow.
