I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...
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Clean 3, 3, 3, 3, 3.
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6am and 12 noon no evening sessions tonight.
Tomorrow gym opens from 10am – 12 noon.
We hope you all enjoy celebrating the coming of a New Year.
Wednesday 301209
Posted on December 30, 2009 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Eva”
Run 800m
2 pood KB swing, 30 reps
30 pullups
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Tuesday 291209
Posted on December 29, 2009 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of:
5 Clean and Jerk 70kg (50kg)
Run 200m
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Monday 281209
Posted on December 28, 2009 by admin. Filed under Crossfit Workouts
For time:
400m Walking Lunge
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Sunday 271209
Posted on December 27, 2009 by admin. Filed under Crossfit Workouts
3 rounds for time of:
Run 400m
12 Burpees
21 KB Swing 32kg (24kg)
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Saturday 261209
Posted on December 26, 2009 by admin. Filed under Crossfit Workouts
Rest Day
Five rounds for time of:
20 Sit Ups
15 Push Ups
10 Pistols 24kg
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Friday 251209
Posted on December 25, 2009 by admin. Filed under Crossfit Workouts
5 Rounds for time of:
Run 400m
50 Squats
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Happy Christmas to all.
Thursday 241209
Posted on December 24, 2009 by admin. Filed under Crossfit Workouts
“Nate”
As many rounds in 20 minutes of:
2 Muscle Ups
4 HSPU
8 KB Swings 32kg
In honor of Chief Petty Officer Nate Hardy
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Wednesday 231209
Posted on December 23, 2009 by admin. Filed under Crossfit Workouts
No Beach Session, Meet at CFX…
For time:
Run 1600m,
20 box Jumps,
Run 1200m,
30 Box Jumps,
Run 800m,
40 Box Jumps
Run 400m,
50 Box Jumps
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Chicks vs. Dudes Part II – Watch Video
Thanks to Catalyst Athletics
Registration will open today for your sectional qualifier – See CrossFit.com games page for more info.
Tuesday 221209
Posted on December 22, 2009 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
Five rounds for time:
12 KTE
9 Back Squats 75% of 1RM
Run 400m
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Closed this Friday, Saturday, Sunday, Monday.
WOD’s will be posted with exercises that you can do with minimum equipment.
All sessions will be at CFX tomorrow.
