3 Rounds for time of: 15 high hang snatch 45kg 600m run Post time to comments. Photo by Lela: Antonietta placed 1st at the CF Newcastle Games

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For time: 100 Ring dips The rings are set high so a muscle up is required to perform the dip. Every time you come down off the rings complete 10 squats. Post time to comments. Photo by Lela: Amelia pushing through the pain Great effort to all who competed and a special thanks to the [...]

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Front squat 3, 3, 3, 3, 3. Push jerk 3, 3, 3, 3, 3. Bar must start from the ground, complete 3 front squats followed by 3 push jerk, if the bar is dropped between exercises set must be started again, continue until you complete 5 sets unbroken. Rest as required between sets. Post results [...]

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“Eva” 5 rounds for time of: Run 800m 30 Pull ups 30 KB swing 32kg Post time to comments.

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21 – 15 – 9 For time: OHS @ 45kg Burpee Box Jump 60cm Post time to comments. Bogdan in Bulgaria

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All Out Efforts Running 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 1min off, 1 [...]

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Rest Day At CFX “Jason Marks” Three rounds for time: 21 Pull Ups 15 Push Press 60kg 9  Deadlift 100kg Run 400m Post results to comments Matt Healy Muscle up

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As many rounds as possible in 20min of: 3 Deadlift 145kg 20 Double unders 1 Rope Climb Post results to comments Adam & Tam in Thailand

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Five rounds for time: Run 200m 7 Muscle Ups 7 HSPU Post results comments Pete from CF Newcastle

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OHS 80, 60, 40 for max reps. Rest as required between each set. Post total for each round to comments. Does your garage look like this?

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