Rest Day
At CFX
For time:
15 Power Clean and Jerk 70/40kg
5 HSPU
10 Power Clean and Jerk
10 HSPU
5 Power Clean and Jerk
15 HSPU
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Thanks to CF Football for this WOD..

Amanda in Hawaii

8 Comments »

5 Rounds for time of:
50 Double unders
10 Ring dips
5 High hang power snatch 50kg (30kg)
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Sarah and Alex

16 Comments »

10 Rounds for time:
10 Thrusters 45kg
10 Pull ups
10 SDHP 45kg
10 KTE
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24 Comments »

Run 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
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Thank you CrossFit Endurance for this WOD

13 Comments »

Rest Day
At CFX
10, 9, 8, , , , 3, 2, 1 reps for time:
Deadlift  BW 1 1/2
x 3 Push Ups
Clean BW 3/4
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Photo by:Lela Bassim CF Never Quit and  Kam CFX competing at CF Newcastle games.
Remember to get your best CF Holiday Pictures to reception by Wednesday

24 Comments »

As many rounds as possible in 20 minutes of:
4 KB Snatch 24kg
8 Push Ups
12 Double unders
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4 Comments »

For Time:
Run 400m
Then
9 – 15 – 21
Burpee
Pull ups
Lunge 30m
Then
Run 400m
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Photo by Lela: Showing us some intensity Megan at the Newcastle games

13 Comments »

3, 3, 3, 3, 3.
Back Squat
Strict Press
Deadlift
Rest as required between sets.
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Photo by Simone: Shaun
For those attending the Christmas Party and have put their name down on the list, please pay at reception immediately as we need to confirm numbers with the venue, if you are not going to attend please call and [...]

9 Comments »

Rest Day
At CFX
“Elizabeth”
21-15-9 reps, for time
Clean 65kg
Ring Dips
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Photo by Lela: Mitch and Cameron

16 Comments »

Remembrance Day (Lest we forget)
5 rounds for time of:
9 HSPU
18 Wall Ball 10kg
36 Double unders
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Photo by Lela: Megan

14 Comments »