Latest News

Friday 201109

Posted on November 20, 2009 by admin. Filed under Crossfit Workouts

Rest Day
At CFX
For time:
15 Power Clean and Jerk 70/40kg
5 HSPU
10 Power Clean and Jerk
10 HSPU
5 Power Clean and Jerk
15 HSPU
Post results to comments.
Thanks to CF Football for this WOD..

Amanda in Hawaii


Thursday 191109

Posted on November 19, 2009 by admin. Filed under Crossfit Workouts

5 Rounds for time of:
50 Double unders
10 Ring dips
5 High hang power snatch 50kg (30kg)
Post total time for rounds to comments.

Sarah and Alex


Wednesday 181109

Posted on November 18, 2009 by admin. Filed under Crossfit Workouts

10 Rounds for time:
10 Thrusters 45kg
10 Pull ups
10 SDHP 45kg
10 KTE
Post time to comments.


Tuesday 171109

Posted on November 17, 2009 by admin. Filed under Crossfit Workouts

Run 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
Post time to comments.

Thank you CrossFit Endurance for this WOD


Monday 161109

Posted on November 16, 2009 by admin. Filed under Crossfit Workouts

Rest Day
At CFX
10, 9, 8, , , , 3, 2, 1 reps for time:
Deadlift  BW 1 1/2
x 3 Push Ups
Clean BW 3/4
Post time to comments.

Photo by:Lela Bassim CF Never Quit and  Kam CFX competing at CF Newcastle games.
Remember to get your best CF Holiday Pictures to reception by Wednesday


Sunday 151109

Posted on November 15, 2009 by admin. Filed under Crossfit Workouts

As many rounds as possible in 20 minutes of:
4 KB Snatch 24kg
8 Push Ups
12 Double unders
Post results to comments.


Saturday 141109

Posted on November 14, 2009 by admin. Filed under Crossfit Workouts

For Time:
Run 400m
Then
9 – 15 – 21
Burpee
Pull ups
Lunge 30m
Then
Run 400m
Post time to comments.

Photo by Lela: Showing us some intensity Megan at the Newcastle games


Friday 131109

Posted on November 13, 2009 by admin. Filed under Crossfit Workouts

3, 3, 3, 3, 3.
Back Squat
Strict Press
Deadlift
Rest as required between sets.
Post results to comments.
Photo by Simone: Shaun
For those attending the Christmas Party and have put their name down on the list, please pay at reception immediately as we need to confirm numbers with the venue, if you are not going to attend please call and [...]


Thursday 121109

Posted on November 12, 2009 by admin. Filed under Crossfit Workouts

Rest Day
At CFX
“Elizabeth”
21-15-9 reps, for time
Clean 65kg
Ring Dips
Post time to comments.

Photo by Lela: Mitch and Cameron


Wednesday 111109

Posted on November 11, 2009 by admin. Filed under Crossfit Workouts

Remembrance Day (Lest we forget)
5 rounds for time of:
9 HSPU
18 Wall Ball 10kg
36 Double unders
Post time to comments

Photo by Lela: Megan