Rest Day At CFX For time: 15 Power Clean and Jerk 70/40kg 5 HSPU 10 Power Clean and Jerk 10 HSPU 5 Power Clean and Jerk 15 HSPU Post results to comments. Thanks to CF Football for this WOD.. Amanda in Hawaii

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5 Rounds for time of: 50 Double unders 10 Ring dips 5 High hang power snatch 50kg (30kg) Post total time for rounds to comments. Sarah and Alex

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10 Rounds for time: 10 Thrusters 45kg 10 Pull ups 10 SDHP 45kg 10 KTE Post time to comments.

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Run 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20) Post time to comments. Thank you CrossFit Endurance for this WOD

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Rest Day At CFX 10, 9, 8, , , , 3, 2, 1 reps for time: Deadlift  BW 1 1/2 x 3 Push Ups Clean BW 3/4 Post time to comments. Photo by:Lela Bassim CF Never Quit and  Kam CFX competing at CF Newcastle games. Remember to get your best CF Holiday Pictures to reception [...]

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As many rounds as possible in 20 minutes of: 4 KB Snatch 24kg 8 Push Ups 12 Double unders Post results to comments.

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For Time: Run 400m Then 9 – 15 – 21 Burpee Pull ups Lunge 30m Then Run 400m Post time to comments. Photo by Lela: Showing us some intensity Megan at the Newcastle games

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3, 3, 3, 3, 3. Back Squat Strict Press Deadlift Rest as required between sets. Post results to comments. Photo by Simone: Shaun For those attending the Christmas Party and have put their name down on the list, please pay at reception immediately as we need to confirm numbers with the venue, if you are [...]

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Rest Day At CFX “Elizabeth” 21-15-9 reps, for time Clean 65kg Ring Dips Post time to comments. Photo by Lela: Mitch and Cameron

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Remembrance Day (Lest we forget) 5 rounds for time of: 9 HSPU 18 Wall Ball 10kg 36 Double unders Post time to comments Photo by Lela: Megan

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