Comments on: Monday 301109 http://crossfitfx.com/2009/11/30/monday-301109/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tom Perry http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2980 Tom Perry Mon, 07 Dec 2009 21:36:02 +0000 http://crossfitfx.com/?p=1362#comment-2980 48 / 176 subbed 41kg (90lb) for SP and 52kg (115) for PP and PJ. Box was 24" (61cm) high. 29:53 48 / 176

subbed 41kg (90lb) for SP and 52kg (115) for PP and PJ. Box was 24″ (61cm) high.

29:53

]]> By: Stella http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2885 Stella Mon, 30 Nov 2009 21:40:34 +0000 http://crossfitfx.com/?p=1362#comment-2885 @25kg time: 32:?? 7pm SSS crew : great working with you guys and thanks Cam!! @25kg
time: 32:??

7pm SSS crew : great working with you guys and
thanks Cam!!

]]> By: Al http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2884 Al Mon, 30 Nov 2009 10:23:23 +0000 http://crossfitfx.com/?p=1362#comment-2884 I love that movie! "Do you have all 5 of your cameras?" How funny is that shit I love that movie!

“Do you have all 5 of your cameras?”

How funny is that shit

]]> By: Rayza http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2883 Rayza Mon, 30 Nov 2009 09:30:17 +0000 http://crossfitfx.com/?p=1362#comment-2883 23:42 rnd 1 @ 40kg the rest @ 50kg 23:42
rnd 1 @ 40kg the rest @ 50kg

]]> By: natvoss http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2882 natvoss Mon, 30 Nov 2009 08:06:16 +0000 http://crossfitfx.com/?p=1362#comment-2882 25k time 26.56 25k time 26.56

]]> By: Iain http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2881 Iain Mon, 30 Nov 2009 07:59:08 +0000 http://crossfitfx.com/?p=1362#comment-2881 30:44 as rx'd I got owned tonight! 30:44 as rx’d

I got owned tonight!

]]> By: Nicki http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2880 Nicki Mon, 30 Nov 2009 07:48:30 +0000 http://crossfitfx.com/?p=1362#comment-2880 27:12 SP: 20KG PP & PJ @ 25KG 27:12
SP: 20KG
PP & PJ @ 25KG

]]> By: Troy http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2879 Troy Mon, 30 Nov 2009 06:22:32 +0000 http://crossfitfx.com/?p=1362#comment-2879 29:11 at 40kg Step up ilo box Jump 29:11 at 40kg
Step up ilo box Jump

]]> By: Mitch http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2878 Mitch Mon, 30 Nov 2009 03:23:29 +0000 http://crossfitfx.com/?p=1362#comment-2878 34ish As rx'd Shoulder cranked!! 34ish As rx’d
Shoulder cranked!!

]]> By: natvoss http://crossfitfx.com/2009/11/30/monday-301109/comment-page-1/#comment-2877 natvoss Mon, 30 Nov 2009 03:08:35 +0000 http://crossfitfx.com/?p=1362#comment-2877 have a lovely day lela!eat lots of lovely cake! have a lovely day lela!eat lots of lovely cake!

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