24 Responses to “Monday 301109”

1. Sasho, on November 30th, 2009 at 06:08 Said:

   No box (or anything other) to jump on so skips for box jumps:
   Sash (20kg weights):
   35:47

   Megs (10kg weights):
   18:50

2. lelak, on November 30th, 2009 at 07:42 Said:

   33:57 @ 30kg

3. kam, on November 30th, 2009 at 08:59 Said:

   as rx’d 23:??

   This wod was a buckler

4. staff, on November 30th, 2009 at 09:17 Said:

   as rx’d 26:27

5. Tina, on November 30th, 2009 at 09:39 Said:

   25:??
   @ 25kg.

6. Jase S, on November 30th, 2009 at 09:41 Said:

   Yesterdays wod modified
   16 24kg Kb split cleans
   21 Trx supine rows (still no OH Rom)
   5 rounds 11.40

7. John C, on November 30th, 2009 at 10:06 Said:

   Happy Birthday Lela

8. Amelia, on November 30th, 2009 at 10:09 Said:

   30: 08
   SP @ 25kg
   PP & PJ @ 40kg

   Happy Birthday Lela! Hope you have a great day

9. Simone, on November 30th, 2009 at 10:10 Said:

   Happy Birthday Lela! Hope you have a fantastic day!

   What a hell of a birthday WOD!

10. lelak, on November 30th, 2009 at 11:03 Said:

    Thanks peeps. My afternoon WOD is going to be “Eat cake, for time”.

11. John C, on November 30th, 2009 at 12:06 Said:

    31.33 I think
    SP @ 40 KG
    PP&PJ @ 50 KG

12. Jester, on November 30th, 2009 at 13:29 Said:

    As Rx’d 28:53

13. Clown, on November 30th, 2009 at 13:56 Said:

    40kg
    26:34

14. Condor, on November 30th, 2009 at 14:02 Said:

    34 – 35 ?? something like that.

    Brain Fog; apparently 4+3+2 = 9 not 6!!!
    Accidentally did 9 reps on rounds 2-4 for push press.

    Weight as rxd.

15. natvoss, on November 30th, 2009 at 14:08 Said:

    have a lovely day lela!eat lots of lovely cake!

16. Mitch, on November 30th, 2009 at 14:23 Said:

    34ish As rx’d
    Shoulder cranked!!

17. Troy, on November 30th, 2009 at 17:22 Said:

    29:11 at 40kg
    Step up ilo box Jump

18. Nicki, on November 30th, 2009 at 18:48 Said:

    27:12
    SP: 20KG
    PP & PJ @ 25KG

19. Iain, on November 30th, 2009 at 18:59 Said:

    30:44 as rx’d

    I got owned tonight!

20. natvoss, on November 30th, 2009 at 19:06 Said:

    25k time 26.56

21. Rayza, on November 30th, 2009 at 20:30 Said:

    23:42
    rnd 1 @ 40kg the rest @ 50kg

22. Al, on November 30th, 2009 at 21:23 Said:

    I love that movie!

    “Do you have all 5 of your cameras?”

    How funny is that shit

23. Stella, on December 1st, 2009 at 08:40 Said:

    @25kg
    time: 32:??

    7pm SSS crew : great working with you guys and
    thanks Cam!!

24. Tom Perry, on December 8th, 2009 at 08:36 Said:

    48 / 176

    subbed 41kg (90lb) for SP and 52kg (115) for PP and PJ. Box was 24″ (61cm) high.

    29:53

Leave a Reply