Comments on: Saturday 281109

By: Tom Perry

Tom Perry — Wed, 02 Dec 2009 11:55:21 +0000

5 rnds + Cindy + 3 c&j’s

By: Stella

Stella — Sun, 29 Nov 2009 11:16:14 +0000

6 rounds + 1 round cindy

C&J @ 30kg

By: Iain

Iain — Sun, 29 Nov 2009 06:25:12 +0000

6rnds + cindy + 2 c&j @ 70kg

By: Troy

Troy — Sun, 29 Nov 2009 05:06:12 +0000

C&J 40kg 6 rounds with Cindy

By: Jester

Jester — Sat, 28 Nov 2009 08:42:37 +0000

9 rds @ 60kg
+1 cindy and 5 C&J

By: Rayza

Rayza — Sat, 28 Nov 2009 02:21:36 +0000

rnds 1-5@40kg, 6@45kg, 7@50kg, 8@55kg, 9@55kg + 2 C&J,

Worked into it due to left shoulder injury!

By: Graeme

Graeme — Sat, 28 Nov 2009 01:32:11 +0000

Subbed 30 kg thrusters due to elbow injury.
Rest as Rx’d
9 Rounds plus 5 Pull ups, 10 push ups & 12 Squats

That’s 100 push ups – do i get credit on tomorrow Simone?
Don’t answer I know it’s NO

By: Mitch

Mitch — Sat, 28 Nov 2009 01:09:57 +0000

7.5 rnds rx’d

By: Condor

Condor — Sat, 28 Nov 2009 00:57:44 +0000

7 rounds + 1 C&J rx’d.

By: Jase S

Jase S — Sat, 28 Nov 2009 00:51:20 +0000

Back in the mix after sometime on main site, will be making the visit down for Sat 9am class again

Modified
5 Supine rows
10 Push ups
15 Squats
32kg KB Cleans each side increasing as prescribed
No jerk due to slight shoulder issue
completed 7 rounds in 10min

10 32kg KB swings
Run 40m soft sand
10 – 1 burpees
12min