Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
Allan G








































6 rounds, 5 pull-ups, 8 push-ups.
C+J @ 40kg
6rounds + Cindy + 4 C&J @50kg.
7 rounds + 3 C&J @ 60kg
c&j 25k 8 rnds great session cam!!
8 rounds even rx’d.
Messed around with pre-wod fuel which made me pay in tears.
5 Rounds+4 C&J
6 Rounds + 1 C&J
C&J @ 60kg
Back in the mix after sometime on main site, will be making the visit down for Sat 9am class again
Modified
5 Supine rows
10 Push ups
15 Squats
32kg KB Cleans each side increasing as prescribed
No jerk due to slight shoulder issue
completed 7 rounds in 10min
10 32kg KB swings
Run 40m soft sand
10 – 1 burpees
12min
7 rounds + 1 C&J rx’d.
7.5 rnds rx’d
Subbed 30 kg thrusters due to elbow injury.
Rest as Rx’d
9 Rounds plus 5 Pull ups, 10 push ups & 12 Squats
That’s 100 push ups – do i get credit on tomorrow Simone?
Don’t answer I know it’s NO
rnds 1-5@40kg, 6@45kg, 7@50kg, 8@55kg, 9@55kg + 2 C&J,
Worked into it due to left shoulder injury!
9 rds @ 60kg
+1 cindy and 5 C&J
C&J 40kg 6 rounds with Cindy
6rnds + cindy + 2 c&j @ 70kg
6 rounds + 1 round cindy
C&J @ 30kg
5 rnds + Cindy + 3 c&j’s