Saturday 281109

Posted on November 28, 2009 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

As many Clean and Jerk as possible in 20 minutes.

1 round of Cindy, followed by 1 Clean and Jerk at 70kg, 1 round of Cindy 2 Clean and Jerk. Continue for 20 minutes increasing the Clean and Jerk by 1 each round.

mitch

17 Comments »

17 Responses to “Saturday 281109”

  1. lelak, on November 28th, 2009 at 07:34 Said:

    6 rounds, 5 pull-ups, 8 push-ups.
    C+J @ 40kg

  2. John D, on November 28th, 2009 at 08:35 Said:

    6rounds + Cindy + 4 C&J @50kg.

  3. Chris S, on November 28th, 2009 at 09:09 Said:

    7 rounds + 3 C&J @ 60kg

  4. natvoss, on November 28th, 2009 at 10:16 Said:

    c&j 25k 8 rnds great session cam!!

  5. kam, on November 28th, 2009 at 10:51 Said:

    8 rounds even rx’d.

    Messed around with pre-wod fuel which made me pay in tears.

  6. James, on November 28th, 2009 at 11:00 Said:

    5 Rounds+4 C&J

  7. John C, on November 28th, 2009 at 11:23 Said:

    6 Rounds + 1 C&J
    C&J @ 60kg

  8. Jase S, on November 28th, 2009 at 11:51 Said:

    Back in the mix after sometime on main site, will be making the visit down for Sat 9am class again

    Modified
    5 Supine rows
    10 Push ups
    15 Squats
    32kg KB Cleans each side increasing as prescribed
    No jerk due to slight shoulder issue
    completed 7 rounds in 10min

    10 32kg KB swings
    Run 40m soft sand
    10 – 1 burpees
    12min

  9. Condor, on November 28th, 2009 at 11:57 Said:

    7 rounds + 1 C&J rx’d.

  10. Mitch, on November 28th, 2009 at 12:09 Said:

    7.5 rnds rx’d

  11. Graeme, on November 28th, 2009 at 12:32 Said:

    Subbed 30 kg thrusters due to elbow injury.
    Rest as Rx’d
    9 Rounds plus 5 Pull ups, 10 push ups & 12 Squats

    That’s 100 push ups – do i get credit on tomorrow Simone?
    Don’t answer I know it’s NO

  12. Rayza, on November 28th, 2009 at 13:21 Said:

    rnds 1-5@40kg, 6@45kg, 7@50kg, 8@55kg, 9@55kg + 2 C&J,

    Worked into it due to left shoulder injury!

  13. Jester, on November 28th, 2009 at 19:42 Said:

    9 rds @ 60kg
    +1 cindy and 5 C&J

  14. Troy, on November 29th, 2009 at 16:06 Said:

    C&J 40kg 6 rounds with Cindy

  15. Iain, on November 29th, 2009 at 17:25 Said:

    6rnds + cindy + 2 c&j @ 70kg

  16. Stella, on November 29th, 2009 at 22:16 Said:

    6 rounds + 1 round cindy

    C&J @ 30kg

  17. Tom Perry, on December 2nd, 2009 at 22:55 Said:

    5 rnds + Cindy + 3 c&j’s


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