17 Responses to “Saturday 281109”

1. lelak, on November 28th, 2009 at 07:34 Said:

   6 rounds, 5 pull-ups, 8 push-ups.
   C+J @ 40kg

2. John D, on November 28th, 2009 at 08:35 Said:

   6rounds + Cindy + 4 C&J @50kg.

3. Chris S, on November 28th, 2009 at 09:09 Said:

   7 rounds + 3 C&J @ 60kg

4. natvoss, on November 28th, 2009 at 10:16 Said:

   c&j 25k 8 rnds great session cam!!

5. kam, on November 28th, 2009 at 10:51 Said:

   8 rounds even rx’d.

   Messed around with pre-wod fuel which made me pay in tears.

6. James, on November 28th, 2009 at 11:00 Said:

   5 Rounds+4 C&J

7. John C, on November 28th, 2009 at 11:23 Said:

   6 Rounds + 1 C&J
   C&J @ 60kg

8. Jase S, on November 28th, 2009 at 11:51 Said:

   Back in the mix after sometime on main site, will be making the visit down for Sat 9am class again

   Modified
   5 Supine rows
   10 Push ups
   15 Squats
   32kg KB Cleans each side increasing as prescribed
   No jerk due to slight shoulder issue
   completed 7 rounds in 10min

   10 32kg KB swings
   Run 40m soft sand
   10 – 1 burpees
   12min

9. Condor, on November 28th, 2009 at 11:57 Said:

   7 rounds + 1 C&J rx’d.

10. Mitch, on November 28th, 2009 at 12:09 Said:

    7.5 rnds rx’d

11. Graeme, on November 28th, 2009 at 12:32 Said:

    Subbed 30 kg thrusters due to elbow injury.
    Rest as Rx’d
    9 Rounds plus 5 Pull ups, 10 push ups & 12 Squats

    That’s 100 push ups – do i get credit on tomorrow Simone?
    Don’t answer I know it’s NO

12. Rayza, on November 28th, 2009 at 13:21 Said:

    rnds 1-5@40kg, 6@45kg, 7@50kg, 8@55kg, 9@55kg + 2 C&J,

    Worked into it due to left shoulder injury!

13. Jester, on November 28th, 2009 at 19:42 Said:

    9 rds @ 60kg
    +1 cindy and 5 C&J

14. Troy, on November 29th, 2009 at 16:06 Said:

    C&J 40kg 6 rounds with Cindy

15. Iain, on November 29th, 2009 at 17:25 Said:

    6rnds + cindy + 2 c&j @ 70kg

16. Stella, on November 29th, 2009 at 22:16 Said:

    6 rounds + 1 round cindy

    C&J @ 30kg

17. Tom Perry, on December 2nd, 2009 at 22:55 Said:

    5 rnds + Cindy + 3 c&j’s

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