Comments on: Friday 271109 http://crossfitfx.com/2009/11/27/friday-271109/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stella http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2845 Stella Fri, 27 Nov 2009 12:07:28 +0000 http://crossfitfx.com/?p=1325#comment-2845 Thrusters @ 25kg Dips Blue band Time: 21:22 + 30 KTE Thrusters @ 25kg
Dips Blue band

Time: 21:22
+ 30 KTE

]]> By: Ogi http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2844 Ogi Fri, 27 Nov 2009 08:46:03 +0000 http://crossfitfx.com/?p=1325#comment-2844 subbed run for row: 13:10sec subbed run for row: 13:10sec

]]> By: Condor http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2843 Condor Fri, 27 Nov 2009 02:33:31 +0000 http://crossfitfx.com/?p=1325#comment-2843 Ah Franlizabeth! 15:47 rxd Ah Franlizabeth!
15:47 rxd

]]> By: Troy http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2842 Troy Thu, 26 Nov 2009 23:02:19 +0000 http://crossfitfx.com/?p=1325#comment-2842 Thrusters @ 20. Ring dips Blue Band 14:40 Thrusters @ 20. Ring dips Blue Band
14:40

]]> By: Rach http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2841 Rach Thu, 26 Nov 2009 22:19:59 +0000 http://crossfitfx.com/?p=1325#comment-2841 Thrusters @ 25kg 18.30 Thrusters @ 25kg

18.30

]]> By: kam http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2840 kam Thu, 26 Nov 2009 22:11:10 +0000 http://crossfitfx.com/?p=1325#comment-2840 10:23 10:23

]]> By: lelak http://crossfitfx.com/2009/11/27/friday-271109/comment-page-1/#comment-2839 lelak Thu, 26 Nov 2009 20:22:55 +0000 http://crossfitfx.com/?p=1325#comment-2839 Thrusters @ 25kg Dips assisted by purple band for 2nd and 3rd rounds Time: 17:20 Thrusters @ 25kg
Dips assisted by purple band for 2nd and 3rd rounds
Time: 17:20

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