Friday 271109

Posted on November 27, 2009 by admin. Filed under Crossfit Workouts

For time:
21 Thrusters
400m run
21 Ring dips
15 Thrusters
400m run
15 Ring dips
9 Thrusters
400m run
9 Ring dips

Post time to comments.

gym-cert-017

Photo: Ogi

7 Responses to “Friday 271109”

  1. Thrusters @ 25kg
    Dips assisted by purple band for 2nd and 3rd rounds
    Time: 17:20

  2. 10:23

  3. Thrusters @ 25kg

    18.30

  4. Thrusters @ 20. Ring dips Blue Band
    14:40

  5. Ah Franlizabeth!
    15:47 rxd

  6. subbed run for row: 13:10sec

  7. Thrusters @ 25kg
    Dips Blue band

    Time: 21:22
    + 30 KTE

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