Comments on: Thursday 261109 http://crossfitfx.com/2009/11/26/thursday-261109/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stella http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2837 Stella Thu, 26 Nov 2009 12:10:02 +0000 http://crossfitfx.com/?p=1312#comment-2837 push ups 57 push ups 57

]]> By: mick http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2836 mick Thu, 26 Nov 2009 08:16:14 +0000 http://crossfitfx.com/?p=1312#comment-2836 9:18sec 9:18sec

]]> By: Graeme http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2834 Graeme Thu, 26 Nov 2009 03:09:41 +0000 http://crossfitfx.com/?p=1312#comment-2834 10 something Skips x3 OHS @ 20kg 10 something
Skips x3
OHS @ 20kg

]]> By: Jester http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2833 Jester Thu, 26 Nov 2009 02:52:46 +0000 http://crossfitfx.com/?p=1312#comment-2833 Skips 100,80,60,40,20 OHS - 45Kg Time - 8:00min Skips 100,80,60,40,20
OHS – 45Kg
Time – 8:00min

]]> By: Antonietta http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2832 Antonietta Thu, 26 Nov 2009 02:35:52 +0000 http://crossfitfx.com/?p=1312#comment-2832 Its taken me a handful of practises in the past 3wks in doing DUs (bloody things :-@ ). First DU in yesterday's warm up b4 5pm WOD with the boyz.....very very happy and thanks! Its a good thing that this morning's WOD had DUs to keep me DUing alongwith counting them...that made me happy.....12:11@30kg OHS......nice! Its taken me a handful of practises in the past 3wks in doing DUs (bloody things :-@ ). First DU in yesterday’s warm up b4 5pm WOD with the boyz…..very very happy and thanks! Its a good thing that this morning’s WOD had DUs to keep me DUing alongwith counting them…that made me happy…..12:11@30kg OHS……nice!

]]> By: kam http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2831 kam Wed, 25 Nov 2009 23:14:18 +0000 http://crossfitfx.com/?p=1312#comment-2831 8 minutes and change.. Congrats John - Well deserved! 8 minutes and change..

Congrats John – Well deserved!

]]> By: Leanne http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2830 Leanne Wed, 25 Nov 2009 22:29:59 +0000 http://crossfitfx.com/?p=1312#comment-2830 20kg OHS 14.30 20kg OHS
14.30

]]> By: Amelia http://crossfitfx.com/2009/11/26/thursday-261109/comment-page-1/#comment-2829 Amelia Wed, 25 Nov 2009 21:48:48 +0000 http://crossfitfx.com/?p=1312#comment-2829 30kg OHS 12:18 30kg OHS
12:18

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