Thursday 261109

Posted on November 26, 2009 by mick. Filed under Crossfit Workouts

For time:
50 Double Unders
5 OHS 45kg
40 Double Unders
10 OHS
30 Double Unders
15 OHS
20 Double Unders
20 OHS
10 Double Unders
25 OHS

Post time to comments.

John the winner of the CFX Christmas Party (Best Fancy Dress)
3 Months Membership

8 Comments »

8 Responses to “Thursday 261109”

Amelia, on November 26th, 2009 at 08:48 Said:

30kg OHS
12:18
Leanne, on November 26th, 2009 at 09:29 Said:

20kg OHS
14.30
kam, on November 26th, 2009 at 10:14 Said:

8 minutes and change..

Congrats John – Well deserved!
Antonietta, on November 26th, 2009 at 13:35 Said:

Its taken me a handful of practises in the past 3wks in doing DUs (bloody things :-@ ). First DU in yesterday’s warm up b4 5pm WOD with the boyz…..very very happy and thanks! Its a good thing that this morning’s WOD had DUs to keep me DUing alongwith counting them…that made me happy…..12:11@30kg OHS……nice!
Jester, on November 26th, 2009 at 13:52 Said:

Skips 100,80,60,40,20
OHS – 45Kg
Time – 8:00min
Graeme, on November 26th, 2009 at 14:09 Said:

10 something
Skips x3
OHS @ 20kg
mick, on November 26th, 2009 at 19:16 Said:

9:18sec
Stella, on November 26th, 2009 at 23:10 Said:

push ups 57

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