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	<title>Comments on: Wednesday 251109</title>
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	<link>http://crossfitfx.com/2009/11/25/wednesday-251109/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Sasho</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2838</link>
		<dc:creator>Sasho</dc:creator>
		<pubDate>Thu, 26 Nov 2009 13:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1291#comment-2838</guid>
		<description>100 burpees for time. Every time you stop you need to do 50 skips:
Sash: 
24:35 with 350 skips

Megs:
19:45 with 400 skips</description>
		<content:encoded><![CDATA[<p>100 burpees for time. Every time you stop you need to do 50 skips:<br />
Sash:<br />
24:35 with 350 skips</p>
<p>Megs:<br />
19:45 with 400 skips</p>
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	<item>
		<title>By: lelak</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2835</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:38:14 +0000</pubDate>
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		<description>Go Megan :)</description>
		<content:encoded><![CDATA[<p>Go Megan <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Megan</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2828</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Wed, 25 Nov 2009 21:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1291#comment-2828</guid>
		<description>30, 35, 40, 42.5, 45 (F)

I think these were all PB&#039;s for me. Thanks Cam &amp; Min for pushing me.</description>
		<content:encoded><![CDATA[<p>30, 35, 40, 42.5, 45 (F)</p>
<p>I think these were all PB&#8217;s for me. Thanks Cam &amp; Min for pushing me.</p>
]]></content:encoded>
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	<item>
		<title>By: Stella</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2827</link>
		<dc:creator>Stella</dc:creator>
		<pubDate>Wed, 25 Nov 2009 12:42:44 +0000</pubDate>
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		<description>30 , 35 , 40(PB) , 45(PB) , 50 kg (F)</description>
		<content:encoded><![CDATA[<p>30 , 35 , 40(PB) , 45(PB) , 50 kg (F)</p>
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		<title>By: Chris L</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2826</link>
		<dc:creator>Chris L</dc:creator>
		<pubDate>Wed, 25 Nov 2009 10:32:40 +0000</pubDate>
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		<description>100kg,110kg,115kg (PB),120kg(f)(PB) 
Got the 120 clean three times but failed the jerk.
Good work on the PBs today!</description>
		<content:encoded><![CDATA[<p>100kg,110kg,115kg (PB),120kg(f)(PB)<br />
Got the 120 clean three times but failed the jerk.<br />
Good work on the PBs today!</p>
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	<item>
		<title>By: lelak</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2825</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Wed, 25 Nov 2009 09:31:06 +0000</pubDate>
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		<description>40, 45, 50, 52.5 (PR), 55kg (F)
Got the clean but not the jerk at 55kg - a PR for the clean.</description>
		<content:encoded><![CDATA[<p>40, 45, 50, 52.5 (PR), 55kg (F)<br />
Got the clean but not the jerk at 55kg &#8211; a PR for the clean.</p>
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	<item>
		<title>By: mick</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2824</link>
		<dc:creator>mick</dc:creator>
		<pubDate>Wed, 25 Nov 2009 05:29:03 +0000</pubDate>
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		<description>110,112.5,115,117.5kg,120F</description>
		<content:encoded><![CDATA[<p>110,112.5,115,117.5kg,120F</p>
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	<item>
		<title>By: Matt b</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2823</link>
		<dc:creator>Matt b</dc:creator>
		<pubDate>Wed, 25 Nov 2009 05:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1291#comment-2823</guid>
		<description>60/62.5/65/67.5/70</description>
		<content:encoded><![CDATA[<p>60/62.5/65/67.5/70</p>
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	<item>
		<title>By: Tam</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2822</link>
		<dc:creator>Tam</dc:creator>
		<pubDate>Wed, 25 Nov 2009 03:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=1291#comment-2822</guid>
		<description>30,40,45,50,52,5kg

Tam ;)

Whose the hottie!?</description>
		<content:encoded><![CDATA[<p>30,40,45,50,52,5kg</p>
<p>Tam <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Whose the hottie!?</p>
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	<item>
		<title>By: Jaz</title>
		<link>http://crossfitfx.com/2009/11/25/wednesday-251109/comment-page-1/#comment-2821</link>
		<dc:creator>Jaz</dc:creator>
		<pubDate>Wed, 25 Nov 2009 03:52:29 +0000</pubDate>
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		<description>62.5, 65, 67.5, 70, 72.5 [PB]</description>
		<content:encoded><![CDATA[<p>62.5, 65, 67.5, 70, 72.5 [PB]</p>
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