13 Responses to “Wednesday 251109”

1. natvoss, on November 25th, 2009 at 08:27 Said:

   beach wod 5hspu ,10burpees,15boxjumps,20 squats run(frombrighton kiosk to end of path) x 3 time 16.18 sec thanks liz we make a great team!

2. Matt W, on November 25th, 2009 at 14:22 Said:

   65, 70, 75 , 80, 80

3. Nicki, on November 25th, 2009 at 14:38 Said:

   35, 37.5, 40, 42.5, 45

4. Jaz, on November 25th, 2009 at 14:52 Said:

   62.5, 65, 67.5, 70, 72.5 [PB]

5. Tam, on November 25th, 2009 at 14:54 Said:

   30,40,45,50,52,5kg

   Tam

   Whose the hottie!?

6. Matt b, on November 25th, 2009 at 16:00 Said:

   60/62.5/65/67.5/70

7. mick, on November 25th, 2009 at 16:29 Said:

   110,112.5,115,117.5kg,120F

8. lelak, on November 25th, 2009 at 20:31 Said:

   40, 45, 50, 52.5 (PR), 55kg (F)
   Got the clean but not the jerk at 55kg – a PR for the clean.

9. Chris L, on November 25th, 2009 at 21:32 Said:

   100kg,110kg,115kg (PB),120kg(f)(PB)
   Got the 120 clean three times but failed the jerk.
   Good work on the PBs today!

10. Stella, on November 25th, 2009 at 23:42 Said:

    30 , 35 , 40(PB) , 45(PB) , 50 kg (F)

11. Megan, on November 26th, 2009 at 08:47 Said:

    30, 35, 40, 42.5, 45 (F)

    I think these were all PB’s for me. Thanks Cam & Min for pushing me.

12. lelak, on November 26th, 2009 at 15:38 Said:

    Go Megan

13. Sasho, on November 27th, 2009 at 00:36 Said:

    100 burpees for time. Every time you stop you need to do 50 skips:
    Sash:
    24:35 with 350 skips

    Megs:
    19:45 with 400 skips