Comments on: Tuesday 241109 http://crossfitfx.com/2009/11/24/tuesday-21109/ Forging Elite Fitness Fri, 10 Sep 2010 18:03:22 +1000 http://wordpress.org/?v=2.8.4 hourly 1 By: Clown http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2818 Clown Wed, 25 Nov 2009 02:49:14 +0000 http://crossfitfx.com/?p=1289#comment-2818 Cindy - 15.5 rnds Cindy – 15.5 rnds

]]> By: JPH http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2817 JPH Tue, 24 Nov 2009 22:19:12 +0000 http://crossfitfx.com/?p=1289#comment-2817 Cindy: 14 rounds.. Struggle hardcore with pullups! Cindy: 14 rounds.. Struggle hardcore with pullups!

]]> By: Sasho http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2815 Sasho Tue, 24 Nov 2009 19:54:32 +0000 http://crossfitfx.com/?p=1289#comment-2815 Another home-grown WOD here: 21-15-9 of: Front squat, follow up by strict press Push-ups run the circumference of a basketball court between sets Sash @20kg - 13:47 Megs @12.5kg - 10:06 Another home-grown WOD here:
21-15-9 of:
Front squat, follow up by strict press
Push-ups

run the circumference of a basketball court between sets

Sash @20kg – 13:47
Megs @12.5kg – 10:06

]]> By: Min http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2814 Min Tue, 24 Nov 2009 10:12:21 +0000 http://crossfitfx.com/?p=1289#comment-2814 Cindy - 9 Rounds man hands getting worse as my pullups are getting better Cindy – 9 Rounds

man hands getting worse as my pullups are getting better

]]> By: Ogi http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2813 Ogi Tue, 24 Nov 2009 09:35:26 +0000 http://crossfitfx.com/?p=1289#comment-2813 Cindy baby - 19 rounds Cindy baby – 19 rounds

]]> By: steve http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2812 steve Tue, 24 Nov 2009 09:05:35 +0000 http://crossfitfx.com/?p=1289#comment-2812 Doh did i again ... not steve ... Simone Doh did i again … not steve …

Simone

]]> By: steve http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2811 steve Tue, 24 Nov 2009 09:05:10 +0000 http://crossfitfx.com/?p=1289#comment-2811 15 PC & J @ 40kg 5 HSPU 10 PC&J @ 40kg 10 HSPU 5 PC&J @ 40kg 15 HSPU 15 PC & J @ 40kg
5 HSPU
10 PC&J @ 40kg
10 HSPU
5 PC&J @ 40kg
15 HSPU

]]> By: natvoss http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2810 natvoss Tue, 24 Nov 2009 08:48:51 +0000 http://crossfitfx.com/?p=1289#comment-2810 cindy pullup white band 15 rnds2o.17sec rest 10 minsthen mary blue band for hspu /pullups 9 rnds 20.15sec am a bit stuffed now! cindy pullup white band 15 rnds2o.17sec rest 10 minsthen mary blue band for hspu /pullups 9 rnds 20.15sec am a bit stuffed now!

]]> By: Rach http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2809 Rach Tue, 24 Nov 2009 08:37:19 +0000 http://crossfitfx.com/?p=1289#comment-2809 Mary - with kb swings instead of pullups at 16kg 10 rounds + 5 hspu 10 single leg squats Mary – with kb swings instead of pullups at 16kg
10 rounds + 5 hspu 10 single leg squats

]]> By: Nicki http://crossfitfx.com/2009/11/24/tuesday-21109/comment-page-1/#comment-2808 Nicki Tue, 24 Nov 2009 08:21:54 +0000 http://crossfitfx.com/?p=1289#comment-2808 Cindy - 11 rounds + 3 PU Blue/purple band PU 7 rnds then green - had a blow out :( Cindy – 11 rounds + 3 PU
Blue/purple band PU 7 rnds then green – had a blow out :(

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