23 Responses to “Tuesday 241109”

1. John D, on November 24th, 2009 at 08:03 Said:

   Cindy – 17 rounds

2. Amelia, on November 24th, 2009 at 08:50 Said:

   Cindy – 14 rounds

3. lelak, on November 24th, 2009 at 08:57 Said:

   Cindy – 13 rounds

4. John C, on November 24th, 2009 at 09:34 Said:

   Cindy -17 Rounds

5. kam, on November 24th, 2009 at 10:02 Said:

   7 or 8 rounds of Mary

   Pistols on small box

6. Jye Smith, on November 24th, 2009 at 11:38 Said:

   Cindy – 14 rounds

7. Tina, on November 24th, 2009 at 12:07 Said:

   Cindy – 16 rounds, jumping pull ups

8. Matt B, on November 24th, 2009 at 13:38 Said:

   Mary
   7rds + 5 hspu + 10 oneleg squats + 8 pullups

9. Graeme, on November 24th, 2009 at 14:36 Said:

   Cindy
   14 Rounds plus 5 PU’s & 5 push ups (strict pull Ups due to stuffed elbow)

10. Jester, on November 24th, 2009 at 15:26 Said:

    Cindy – 23 rounds

    Robbie – 18 rounds

11. James, on November 24th, 2009 at 17:46 Said:

    Cindy 15 rnds
    + pullups and pushups

12. Iain, on November 24th, 2009 at 19:01 Said:

    Cindy – 18 rounds

13. Arthur, on November 24th, 2009 at 19:04 Said:

    Cindy – 9 rounds

14. Nicki, on November 24th, 2009 at 19:21 Said:

    Cindy – 11 rounds + 3 PU
    Blue/purple band PU 7 rnds then green – had a blow out

15. Rach, on November 24th, 2009 at 19:37 Said:

    Mary – with kb swings instead of pullups at 16kg
    10 rounds + 5 hspu 10 single leg squats

16. natvoss, on November 24th, 2009 at 19:48 Said:

    cindy pullup white band 15 rnds2o.17sec rest 10 minsthen mary blue band for hspu /pullups 9 rnds 20.15sec am a bit stuffed now!

17. steve, on November 24th, 2009 at 20:05 Said:

    15 PC & J @ 40kg
    5 HSPU
    10 PC&J @ 40kg
    10 HSPU
    5 PC&J @ 40kg
    15 HSPU

18. steve, on November 24th, 2009 at 20:05 Said:

    Doh did i again … not steve …

    Simone

19. Ogi, on November 24th, 2009 at 20:35 Said:

    Cindy baby – 19 rounds

20. Min, on November 24th, 2009 at 21:12 Said:

    Cindy – 9 Rounds

    man hands getting worse as my pullups are getting better

21. Sasho, on November 25th, 2009 at 06:54 Said:

    Another home-grown WOD here:
    21-15-9 of:
    Front squat, follow up by strict press
    Push-ups

    run the circumference of a basketball court between sets

    Sash @20kg – 13:47
    Megs @12.5kg – 10:06

22. JPH, on November 25th, 2009 at 09:19 Said:

    Cindy: 14 rounds.. Struggle hardcore with pullups!

23. Clown, on November 25th, 2009 at 13:49 Said:

    Cindy – 15.5 rnds

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