Comments on: Monday 231109 http://crossfitfx.com/2009/11/23/monday-231109/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jye Smith http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2799 Jye Smith Tue, 24 Nov 2009 00:38:06 +0000 http://crossfitfx.com/?p=1222#comment-2799 100, 110, 120, 130, 140 (PB), 142.5 (F) 100, 110, 120, 130, 140 (PB), 142.5 (F)

]]> By: Amelia http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2794 Amelia Mon, 23 Nov 2009 21:49:38 +0000 http://crossfitfx.com/?p=1222#comment-2794 90, 95, 100, 110, 120 (PB) 125 (PB) Congrats on all the PBs last night, great effort everyone!!! 90, 95, 100, 110, 120 (PB) 125 (PB)

Congrats on all the PBs last night, great effort everyone!!!

]]> By: Sasho http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2792 Sasho Mon, 23 Nov 2009 18:50:50 +0000 http://crossfitfx.com/?p=1222#comment-2792 Still Monday night over here. Doing WODs at home today, checking out a gym near by tomorrow to see what's on offer. Home-grown WOD: Sash: 5 rounds of 5 SDHP @30kg 10 dead lift @30kg 10 push-ups 50 skips 15:24 Megs 5 rounds of: 5 SDHP @10kg 5 dead-lift @10kg 5 push-ups 150 skips 13:06 Still Monday night over here. Doing WODs at home today, checking out a gym near by tomorrow to see what’s on offer. Home-grown WOD:
Sash:
5 rounds of
5 SDHP @30kg
10 dead lift @30kg
10 push-ups
50 skips

15:24

Megs
5 rounds of:
5 SDHP @10kg
5 dead-lift @10kg
5 push-ups
150 skips

13:06

]]> By: Stella http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2791 Stella Mon, 23 Nov 2009 11:04:01 +0000 http://crossfitfx.com/?p=1222#comment-2791 3 x 70, 2 x 75, 2 x 80, 90 (PB), 95 (PB), 100(PB) tried 1 @ 110 (f) 3 x 70, 2 x 75, 2 x 80, 90 (PB), 95 (PB), 100(PB)

tried 1 @ 110 (f)

]]> By: john b http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2790 john b Mon, 23 Nov 2009 10:28:12 +0000 http://crossfitfx.com/?p=1222#comment-2790 new pb 180kg new pb 180kg

]]> By: Chris L http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2789 Chris L Mon, 23 Nov 2009 10:09:40 +0000 http://crossfitfx.com/?p=1222#comment-2789 160kgx3 165kgx2 175kgx2 185kgx1 205kgx1 210kgx1(PB) 215kgx1 (PB) Great work tonight everyone awesome to see so many PB's!! 160kgx3 165kgx2 175kgx2 185kgx1 205kgx1 210kgx1(PB) 215kgx1 (PB)
Great work tonight everyone awesome to see so many PB’s!!

]]> By: Amanda L http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2788 Amanda L Mon, 23 Nov 2009 09:37:21 +0000 http://crossfitfx.com/?p=1222#comment-2788 3 x 90, 2 x 100, 2 x 110, 115, 120 (PB), 125 (PB) Thanks guys for all the motivation tonight!! Ax 3 x 90, 2 x 100, 2 x 110, 115, 120 (PB), 125 (PB)

Thanks guys for all the motivation tonight!!

Ax

]]> By: Matt R http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2787 Matt R Mon, 23 Nov 2009 08:38:59 +0000 http://crossfitfx.com/?p=1222#comment-2787 170(3),180(2), 190(2), 210(1,) 220(1) 170(3),180(2), 190(2), 210(1,) 220(1)

]]> By: Iain http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2786 Iain Mon, 23 Nov 2009 08:08:33 +0000 http://crossfitfx.com/?p=1222#comment-2786 150, 160, 170, 180, 190, 200 and I did one extra of 210 (pb) 150, 160, 170, 180, 190, 200 and I did one extra of 210 (pb)

]]> By: Andrew S http://crossfitfx.com/2009/11/23/monday-231109/comment-page-1/#comment-2785 Andrew S Mon, 23 Nov 2009 08:03:44 +0000 http://crossfitfx.com/?p=1222#comment-2785 nice one Kam ... where can i see more pics from party ? nice one Kam …

where can i see more pics from party ?

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