27 Responses to “Monday 231109”

1. Kylie CF Base, on November 23rd, 2009 at 05:32 Said:

   OH DEAR!
   Pure class!!!

2. sarah, on November 23rd, 2009 at 07:11 Said:

   GREAT PIC! i am still laughing, must of been a good night

   can we see more?

   sarah

3. Simone, on November 23rd, 2009 at 07:30 Said:

   LMAO … Go Gush!

4. lelak, on November 23rd, 2009 at 07:41 Said:

   3 @ 60kg, 2 @ 80kg, 2 @ 90kg, 1 @ 100kg, 1 @ 110kg, F @ 120kg, 1 @ 115kg (PR)

5. Graeme, on November 23rd, 2009 at 07:57 Said:

   You look so good in that Kam; I think you should wear it to work!

6. Condor, on November 23rd, 2009 at 08:11 Said:

   150 3x
   170 2x
   180 1x(f)
   185 (f)
   182.5 (f)
   180 1x

7. Danny, on November 23rd, 2009 at 08:41 Said:

   Kam why do I have the feeling that this little number has been in your wardrobe a while?

8. John C, on November 23rd, 2009 at 09:22 Said:

   Kam

   The cabbage patch kid

9. kam, on November 23rd, 2009 at 09:23 Said:

   I wont lie guys, it was getting to that part of the night where I was getting cold..
   The Goal: get as much of everyone else’ costume as possible.

10. Tina, on November 23rd, 2009 at 10:02 Said:

    3 @ 60kg
    2 @ 70kg
    2 @ 80kg
    1 @ 90kg
    1@ 95kg (PR)
    1 @ 100kg (PR)

11. lelak, on November 23rd, 2009 at 10:08 Said:

    Woot! Go with the Double PR, Tina!

12. mick, on November 23rd, 2009 at 13:15 Said:

    160/170,180/190,200,210kg,220F

13. Matt B, on November 23rd, 2009 at 13:16 Said:

    90/100/105/110/120/130

14. Arthur G, on November 23rd, 2009 at 13:18 Said:

    100/110,120/130,140kg,145F

15. Min, on November 23rd, 2009 at 13:25 Said:

    Kam you did have my wig at one point too!

    As they say less is more Kam so your outfit was defo the winner!

16. Catherine R, on November 23rd, 2009 at 15:21 Said:

    Hey guys, thanks for hosting the Cert on the weekend, a great time was had by all despite the ridiculous heat. C

17. Rach, on November 23rd, 2009 at 18:52 Said:

    3 x 75kg
    2 x 80kg
    2 x 85kg
    1 x 90kg
    1 x 95kg
    attempted 100kg but didnt achieve it

18. Andrew S, on November 23rd, 2009 at 19:03 Said:

    nice one Kam …

    where can i see more pics from party ?

19. Iain, on November 23rd, 2009 at 19:08 Said:

    150, 160, 170, 180, 190, 200 and I did one extra of 210 (pb)

20. Matt R, on November 23rd, 2009 at 19:38 Said:

    170(3),180(2), 190(2), 210(1,) 220(1)

21. Amanda L, on November 23rd, 2009 at 20:37 Said:

    3 x 90, 2 x 100, 2 x 110, 115, 120 (PB), 125 (PB)

    Thanks guys for all the motivation tonight!!

    Ax

22. Chris L, on November 23rd, 2009 at 21:09 Said:

    160kgx3 165kgx2 175kgx2 185kgx1 205kgx1 210kgx1(PB) 215kgx1 (PB)
    Great work tonight everyone awesome to see so many PB’s!!

23. john b, on November 23rd, 2009 at 21:28 Said:

    new pb 180kg

24. Stella, on November 23rd, 2009 at 22:04 Said:

    3 x 70, 2 x 75, 2 x 80, 90 (PB), 95 (PB), 100(PB)

    tried 1 @ 110 (f)

25. Sasho, on November 24th, 2009 at 05:50 Said:

    Still Monday night over here. Doing WODs at home today, checking out a gym near by tomorrow to see what’s on offer. Home-grown WOD:
    Sash:
    5 rounds of
    5 SDHP @30kg
    10 dead lift @30kg
    10 push-ups
    50 skips

    15:24

    Megs
    5 rounds of:
    5 SDHP @10kg
    5 dead-lift @10kg
    5 push-ups
    150 skips

    13:06

26. Amelia, on November 24th, 2009 at 08:49 Said:

    90, 95, 100, 110, 120 (PB) 125 (PB)

    Congrats on all the PBs last night, great effort everyone!!!

27. Jye Smith, on November 24th, 2009 at 11:38 Said:

    100, 110, 120, 130, 140 (PB), 142.5 (F)