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	<title>Comments on: Sunday 221109</title>
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	<description>Forging Elite Fitness</description>
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		<title>By: Nicki</title>
		<link>http://crossfitfx.com/2009/11/22/sunday-221109/comment-page-1/#comment-2766</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:07:16 +0000</pubDate>
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		<description>I sure wasn&#039;t looking forward to the 53 PU&#039;s...too darn hot! Got them doen before a cool shower! Hope the party was fun! :)</description>
		<content:encoded><![CDATA[<p>I sure wasn&#8217;t looking forward to the 53 PU&#8217;s&#8230;too darn hot! Got them doen before a cool shower! Hope the party was fun! <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: lelak</title>
		<link>http://crossfitfx.com/2009/11/22/sunday-221109/comment-page-1/#comment-2764</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Sat, 21 Nov 2009 21:50:54 +0000</pubDate>
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		<description>So who&#039;s looking forward to doing their 53 push-ups today?</description>
		<content:encoded><![CDATA[<p>So who&#8217;s looking forward to doing their 53 push-ups today?</p>
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		<title>By: Tam</title>
		<link>http://crossfitfx.com/2009/11/22/sunday-221109/comment-page-1/#comment-2763</link>
		<dc:creator>Tam</dc:creator>
		<pubDate>Sat, 21 Nov 2009 21:24:05 +0000</pubDate>
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		<description>wow - its 0823h on a sunday and there arent 3000 comments....big night guys ;) Hope you all had fun, see you all in a week.

Tam ;)</description>
		<content:encoded><![CDATA[<p>wow &#8211; its 0823h on a sunday and there arent 3000 comments&#8230;.big night guys <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Hope you all had fun, see you all in a week.</p>
<p>Tam <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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