I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
Yours faithfully,
Hayley and the team
As many metres as possible in 20 minutes of:
Mark out or over a known distance, take a 10kg med ball / sandbag, throw as far as you can using an means, over, under, side. Run to the object and continue for 20 minutes.
Post total metres covered to comments.
wow – its 0823h on a sunday and there arent 3000 comments….big night guys
Hope you all had fun, see you all in a week.
Tam
So who’s looking forward to doing their 53 push-ups today?
I sure wasn’t looking forward to the 53 PU’s…too darn hot! Got them doen before a cool shower! Hope the party was fun!