Sunday 221109

Posted on November 22, 2009 by admin. Filed under Crossfit Workouts

As many metres as possible in 20 minutes of:

Mark out or over a known distance, take a 10kg med ball / sandbag, throw as far as you can using an means, over, under, side. Run to the object and continue for 20 minutes.

Post total metres covered to comments.

3 Comments »

3 Responses to “Sunday 221109”

Tam, on November 22nd, 2009 at 08:24 Said:

wow – its 0823h on a sunday and there arent 3000 comments….big night guys Hope you all had fun, see you all in a week.

Tam
lelak, on November 22nd, 2009 at 08:50 Said:

So who’s looking forward to doing their 53 push-ups today?
Nicki, on November 22nd, 2009 at 13:07 Said:

I sure wasn’t looking forward to the 53 PU’s…too darn hot! Got them doen before a cool shower! Hope the party was fun!

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