Comments on: Saturday 211109 http://crossfitfx.com/2009/11/21/saturday-211109/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Amanda L http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2765 Amanda L Sun, 22 Nov 2009 00:23:15 +0000 http://crossfitfx.com/?p=1218#comment-2765 KB @ 24kg didn't keep rack leg but =600 A KB @ 24kg
didn’t keep rack leg but =600
A

]]> By: Simone http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2762 Simone Sat, 21 Nov 2009 06:25:33 +0000 http://crossfitfx.com/?p=1218#comment-2762 Swung my first 32kg KB today .... Watch out boys ... The girls are coming for you! Swung my first 32kg KB today …. Watch out boys … The girls are coming for you!

]]> By: Chris S http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2761 Chris S Sat, 21 Nov 2009 05:52:23 +0000 http://crossfitfx.com/?p=1218#comment-2761 also rowed instead of sprints also rowed instead of sprints

]]> By: Matt W http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2760 Matt W Sat, 21 Nov 2009 04:14:54 +0000 http://crossfitfx.com/?p=1218#comment-2760 Matt 45 47 44 45 45 46 48 46 47 46 = 459 @ 32kg Pam 52 51 53 54 53 55 54 53 54 50 = 529 Matt
45 47 44 45 45 46 48 46 47 46 = 459 @ 32kg

Pam
52 51 53 54 53 55 54 53 54 50 = 529

]]> By: Condor http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2759 Condor Sat, 21 Nov 2009 03:38:35 +0000 http://crossfitfx.com/?p=1218#comment-2759 Condor 48 47 46 46 45 44 46 46 48 44 = 460 @32kg KB swing (and 87kg sprints and pushups) Bogdan 54 55 56 56 53 55 55 54 54 48 = 540 @32kg KB Old Bull 49 49 53 51 52 52 54 50 53 56 = 519 Young Bull 45 42 44 45 47 48 46 44 47 46 = 454 Condor
48 47 46 46 45 44 46 46 48 44 = 460 @32kg KB swing
(and 87kg sprints and pushups)

Bogdan
54 55 56 56 53 55 55 54 54 48 = 540 @32kg KB

Old Bull
49 49 53 51 52 52 54 50 53 56 = 519

Young Bull
45 42 44 45 47 48 46 44 47 46 = 454

]]> By: John D http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2758 John D Sat, 21 Nov 2009 03:19:12 +0000 http://crossfitfx.com/?p=1218#comment-2758 48, 48, 46, 46, 45, 45, 45, 47, 45, 45 = 460 (24KB swing) 48, 48, 46, 46, 45, 45, 45, 47, 45, 45 = 460 (24KB swing)

]]> By: Graeme http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2757 Graeme Sat, 21 Nov 2009 01:36:42 +0000 http://crossfitfx.com/?p=1218#comment-2757 51,52,52,54,52,53,52,54,53,52 = 525 16kb one arm 51,52,52,54,52,53,52,54,53,52 = 525
16kb one arm

]]> By: Lhani http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2756 Lhani Sat, 21 Nov 2009 00:48:49 +0000 http://crossfitfx.com/?p=1218#comment-2756 Total = 538 16kg KB's Thanks so much for the wod this morning Mick. Was awesome to finally get to workout at your box and everyone is so friendly. Super hot out there this morning. See you guys next month :) Have fun at your xmas party tonight. Total = 538
16kg KB’s

Thanks so much for the wod this morning Mick. Was awesome to finally get to workout at your box and everyone is so friendly. Super hot out there this morning.

See you guys next month :)

Have fun at your xmas party tonight.

]]> By: Rayza http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2755 Rayza Sat, 21 Nov 2009 00:24:41 +0000 http://crossfitfx.com/?p=1218#comment-2755 48,48,45,44,46,46,49,46,45,46=462 48,48,45,44,46,46,49,46,45,46=462

]]> By: kam http://crossfitfx.com/2009/11/21/saturday-211109/comment-page-1/#comment-2754 kam Fri, 20 Nov 2009 23:56:58 +0000 http://crossfitfx.com/?p=1218#comment-2754 Max 45, Min 43 majority were 44 Max 45, Min 43 majority were 44

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